Fireweed, leaves, raw

100 g: 103 kcal, 4.7 g protein, 19.2 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 3g	4%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 11g	38%
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 430mg	35%
Iron 2.4mg	15%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Calcium (33% DV), Magnesium (37% DV), Zinc (24% DV), Copper (36% DV), Manganese (291% DV), Vitamin A (20% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (37% DV), Folate (28% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 64% carbohydrate · 20% fat

Protein: 5 g 16%
Carbs: 19 g 64%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 38% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 73% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	4.71 g	4.71 g	9%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	10.6 g	10.6 g	38%
Water	70.8 g	70.8 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	2.75 g	4%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	429 mg	429 mg	33%
Iron	2.4 mg	2.4 mg	13%
Magnesium	156 mg	156 mg	37%
Phosphorus	108 mg	108 mg	9%
Potassium	494 mg	494 mg	11%
Sodium	34 mg	34 mg	1%
Zinc	2.66 mg	2.66 mg	24%
Copper	0.32 mg	0.32 mg	36%
Manganese	6.7 mg	6.7 mg	291%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	180 mcg	180 mcg	20%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	4.67 mg	4.67 mg	29%
Pantothenic acid (B5)	1.36 mg	1.36 mg	27%
Vitamin B6	0.632 mg	0.632 mg	37%
Folate	112 mcg	112 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169399(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.