Fiddlehead ferns, raw
100 g: 34 kcal, 4.6 g protein, 5.5 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (36% DV), Manganese (22% DV), Vitamin A (20% DV), Vitamin C (30% DV), Niacin (B3) (31% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 51% carbohydrate · 8% fat
- Protein
- 5 g 41%
- Carbs
- 6 g 50%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 92% of foods
- Protein: more than 37% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 45% of foods
- Sodium: less than 96% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 34 kcal | |
| Protein | 4.55 g | 4.55 g | 9% |
| Carbohydrate | 5.54 g | 5.54 g | 2% |
| Water | 88.7 g | 88.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.31 mg | 1.31 mg | 7% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.32 mg | 0.32 mg | 36% |
| Manganese | 0.51 mg | 0.51 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 181 mcg | 181 mcg | 20% |
| Vitamin C | 26.6 mg | 26.6 mg | 30% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 4.98 mg | 4.98 mg | 31% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 169405(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.