Fireweed, leaves, raw
1 plant (22 g): 23 kcal, 1 g protein, 4.2 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 plant (22 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 plant (22 g) gives you
High in Manganese (64% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 64% carbohydrate · 20% fat
- Protein
- 1 g 16%
- Carbs
- 4 g 64%
- Fat
- 1 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 38% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 73% of foods
All nutrients (29)
Amounts for 1 plant (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.7 kcal | 103 kcal | |
| Protein | 1.04 g | 4.71 g | 2% |
| Carbohydrate | 4.23 g | 19.2 g | 2% |
| Dietary fiber | 2.33 g | 10.6 g | 8% |
| Water | 15.6 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.605 g | 2.75 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 94.4 mg | 429 mg | 7% |
| Iron | 0.528 mg | 2.4 mg | 3% |
| Magnesium | 34.3 mg | 156 mg | 8% |
| Phosphorus | 23.8 mg | 108 mg | 2% |
| Potassium | 109 mg | 494 mg | 2% |
| Sodium | 7.48 mg | 34 mg | 0% |
| Zinc | 0.585 mg | 2.66 mg | 5% |
| Copper | 0.07 mg | 0.32 mg | 8% |
| Manganese | 1.47 mg | 6.7 mg | 64% |
| Selenium | 0.198 mcg | 0.9 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 39.6 mcg | 180 mcg | 4% |
| Vitamin C | 0.484 mg | 2.2 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.007 mg | 0.033 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 0.137 mg | 2% |
| Niacin (B3) | 1.03 mg | 4.67 mg | 6% |
| Pantothenic acid (B5) | 0.298 mg | 1.36 mg | 6% |
| Vitamin B6 | 0.139 mg | 0.632 mg | 8% |
| Folate | 24.6 mcg | 112 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169399(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.