Escarole, cooked, boiled, drained, no salt added

1 cup (150 g): 23 kcal, 1.7 g protein, 4.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 4g	15%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Manganese (25% DV), Vitamin K (265% DV), Pantothenic acid (B5) (25% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 66% carbohydrate · 9% fat

Protein: 2 g 25%
Carbs: 5 g 66%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 17% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 63% of foods
Sodium: less than 78% of foods

All nutrients (56)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.5 kcal	15 kcal
Protein	1.73 g	1.15 g	3%
Carbohydrate	4.61 g	3.07 g	2%
Dietary fiber	4.2 g	2.8 g	15%
Total sugars	0.345 g	0.23 g
Water	141 g	94.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.18 g	0%
Saturated fat	0.063 g	0.042 g	0%
Monounsaturated fat	0.006 g	0.004 g
Polyunsaturated fat	0.121 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69 mg	46 mg	5%
Iron	1.08 mg	0.72 mg	6%
Magnesium	19.5 mg	13 mg	5%
Phosphorus	33 mg	22 mg	3%
Potassium	368 mg	245 mg	8%
Sodium	28.5 mg	19 mg	1%
Zinc	1.03 mg	0.69 mg	9%
Copper	0.13 mg	0.087 mg	14%
Manganese	0.578 mg	0.385 mg	25%
Selenium	0.3 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	94 mcg	16%
Vitamin C	4.95 mg	3.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.4 mg	4%
Vitamin K	318 mcg	212 mcg	265%
Thiamin (B1)	0.088 mg	0.059 mg	7%
Riboflavin (B2)	0.093 mg	0.062 mg	7%
Niacin (B3)	0.468 mg	0.312 mg	3%
Pantothenic acid (B5)	1.24 mg	0.826 mg	25%
Vitamin B6	0.024 mg	0.016 mg	1%
Folate	117 mcg	78 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.005 g
Threonine	0.069 g	0.046 g
Isoleucine	0.099 g	0.066 g
Leucine	0.135 g	0.09 g
Lysine	0.087 g	0.058 g
Methionine	0.019 g	0.013 g
Cystine	0.013 g	0.009 g
Phenylalanine	0.074 g	0.049 g
Tyrosine	0.056 g	0.037 g
Valine	0.087 g	0.058 g
Arginine	0.086 g	0.057 g
Histidine	0.032 g	0.021 g
Alanine	0.086 g	0.057 g
Aspartic acid	0.178 g	0.119 g
Glutamic acid	0.228 g	0.152 g
Glycine	0.08 g	0.053 g
Proline	0.081 g	0.054 g
Serine	0.068 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.