Flour, cassava
100 g: 359 kcal, 0.9 g protein, 87.3 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 15mg | 1% |
| Total Carbohydrate 87g | 32% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 4mg | 20% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 98% carbohydrate · 1% fat
- Protein
- 1 g 1%
- Carbs
- 87 g 98%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 15% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 99% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 80% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 359 kcal | 359 kcal | |
| Protein | 0.918 g | 0.918 g | 2% |
| Carbohydrate | 87.3 g | 87.3 g | 32% |
| Dietary fiber | 4.83 g | 4.83 g | 17% |
| Starch | 79.7 g | 79.7 g | |
| Water | 10.6 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.494 g | 0.494 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 74.5 mg | 74.5 mg | 6% |
| Iron | 3.99 mg | 3.99 mg | 22% |
| Magnesium | 33.6 mg | 33.6 mg | 8% |
| Phosphorus | 39.2 mg | 39.2 mg | 3% |
| Potassium | 198 mg | 198 mg | 4% |
| Sodium | 13.1 mg | 13.1 mg | 1% |
| Zinc | 0.41 mg | 0.41 mg | 4% |
| Copper | 0.077 mg | 0.077 mg | 9% |
| Manganese | 0.395 mg | 0.395 mg | 17% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.051 mg | 0.051 mg | 4% |
| Riboflavin (B2) | 0.068 mg | 0.068 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
Similar foods
Sources
- USDA FoodData Central record 2512377(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.