Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

1 sandwich (268 g): 590 kcal, 46.1 g protein, 53.3 g carbohydrate and 21.6 g fat.

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Nutrition Facts

Serving size1 sandwich (268 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 22g	28%
Saturated Fat 8g	42%
Trans Fat 0g
Cholesterol 125mg	41%
Sodium 1690mg	73%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 46g	92%
Vitamin D 0.3mcg	0%
Calcium 250mg	20%
Iron 3.7mg	20%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (268 g) gives you

High in Protein (92% DV), Calcium (20% DV), Iron (20% DV), Magnesium (20% DV), Phosphorus (46% DV), Zinc (33% DV), Copper (27% DV), Selenium (121% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (38% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (47% DV), Folate (24% DV), Vitamin B12 (52% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 36% carbohydrate · 33% fat

Protein: 46 g 31%
Carbs: 53 g 36%
Fat: 22 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 69% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 31% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 1 sandwich (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	590 kcal	220 kcal
Protein	46.1 g	17.2 g	92%
Carbohydrate	53.3 g	19.9 g	19%
Dietary fiber	3.22 g	1.2 g	11%
Total sugars	12.5 g	4.68 g
Water	141 g	52.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	8.05 g	28%
Saturated fat	8.33 g	3.11 g	42%
Trans fat	0.19 g	0.071 g
Monounsaturated fat	7.9 g	2.95 g
Polyunsaturated fat	5.04 g	1.88 g
Omega-3 EPA	0.011 g	0.004 g
Omega-3 DHA	0.019 g	0.007 g
Cholesterol	123 mg	46 mg	41%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	95 mg	20%
Iron	3.67 mg	1.37 mg	20%
Magnesium	85.8 mg	32 mg	20%
Phosphorus	576 mg	215 mg	46%
Potassium	606 mg	226 mg	13%
Sodium	1688 mg	630 mg	73%
Zinc	3.59 mg	1.34 mg	33%
Copper	0.239 mg	0.089 mg	27%
Selenium	66.5 mcg	24.8 mcg	121%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	93.8 mcg	35 mcg	10%
Vitamin C	11.8 mg	4.4 mg	13%
Vitamin D	0.268 mcg	0.1 mcg	1%
Vitamin E	1.63 mg	0.61 mg	11%
Vitamin K	23.3 mcg	8.7 mcg	19%
Thiamin (B1)	0.461 mg	0.172 mg	38%
Riboflavin (B2)	0.498 mg	0.186 mg	38%
Niacin (B3)	14.9 mg	5.58 mg	93%
Pantothenic acid (B5)	2.21 mg	0.826 mg	44%
Vitamin B6	0.793 mg	0.296 mg	47%
Folate	96.5 mcg	36 mcg	24%
Vitamin B12	1.26 mcg	0.47 mcg	52%
Choline	128 mg	47.8 mg	23%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170752 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.