Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

1 item (247 g): 558 kcal, 28 g protein, 42.8 g carbohydrate and 30.6 g fat.

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Nutrition Facts

Serving size1 item (247 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 31g	39%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 80mg	27%
Sodium 840mg	37%
Total Carbohydrate 43g	16%
Dietary Fiber 4g	13%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 28g	56%
Vitamin D 0.2mcg	0%
Calcium 110mg	8%
Iron 7.4mg	40%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (247 g) gives you

High in Protein (56% DV), Iron (41% DV), Zinc (55% DV), Copper (22% DV), Manganese (20% DV), Selenium (82% DV), Vitamin K (29% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (40% DV), Niacin (B3) (48% DV), Folate (54% DV), Vitamin B12 (125% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 31% carbohydrate · 49% fat

Protein: 28 g 20%
Carbs: 43 g 31%
Fat: 31 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 56% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (57)

Amounts for 1 item (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	226 kcal
Protein	28 g	11.3 g	56%
Carbohydrate	42.8 g	17.3 g	16%
Dietary fiber	3.71 g	1.5 g	13%
Total sugars	9.88 g	4 g
Starch	30.9 g	12.5 g
Water	142 g	57.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	12.4 g	39%
Saturated fat	9.81 g	3.97 g	49%
Monounsaturated fat	11.5 g	4.67 g
Polyunsaturated fat	7.77 g	3.14 g
Omega-3 ALA	0.679 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81.5 mg	33 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	46 mg	9%
Iron	7.39 mg	2.99 mg	41%
Magnesium	44.5 mg	18 mg	11%
Phosphorus	240 mg	97 mg	19%
Potassium	464 mg	188 mg	10%
Sodium	845 mg	342 mg	37%
Zinc	6.08 mg	2.46 mg	55%
Copper	0.2 mg	0.081 mg	22%
Manganese	0.452 mg	0.183 mg	20%
Selenium	45 mcg	18.2 mcg	82%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.2 mcg	9 mcg	2%
Vitamin C	2.22 mg	0.9 mg	2%
Vitamin D	0.247 mcg	0.1 mcg	1%
Vitamin E	0.37 mg	0.15 mg	2%
Vitamin K	35.3 mcg	14.3 mcg	29%
Thiamin (B1)	0.521 mg	0.211 mg	43%
Riboflavin (B2)	0.526 mg	0.213 mg	40%
Niacin (B3)	7.76 mg	3.14 mg	48%
Pantothenic acid (B5)	0.627 mg	0.254 mg	13%
Vitamin B6	0.254 mg	0.103 mg	15%
Folate	215 mcg	87 mcg	54%
Vitamin B12	2.99 mcg	1.21 mcg	125%
Choline	81.3 mg	32.9 mg	15%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.1 g
Threonine	1.03 g	0.415 g
Isoleucine	0.988 g	0.4 g
Leucine	1.97 g	0.797 g
Methionine	0.553 g	0.224 g
Cystine	0.296 g	0.12 g
Phenylalanine	1.15 g	0.464 g
Tyrosine	0.647 g	0.262 g
Valine	1.16 g	0.468 g
Arginine	1.53 g	0.621 g
Histidine	0.684 g	0.277 g
Alanine	1.48 g	0.601 g
Aspartic acid	2.15 g	0.872 g
Glutamic acid	5.56 g	2.25 g
Glycine	1.94 g	0.784 g
Proline	2.19 g	0.887 g
Serine	1.18 g	0.478 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173317(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.