Fast foods, griddle cake sandwich, sausage

1 item (135 g): 429 kcal, 11.4 g protein, 42.2 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size1 item (135 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	36%
Trans Fat 1.5g
Cholesterol 30mg	11%
Sodium 990mg	43%
Total Carbohydrate 42g	15%
Dietary Fiber 1g	5%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 11g	23%
Vitamin D 0.3mcg	0%
Calcium 90mg	6%
Iron 1.9mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (135 g) gives you

High in Protein (23% DV), Phosphorus (34% DV), Selenium (37% DV), Thiamin (B1) (24% DV), Niacin (B3) (26% DV), Folate (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 39% carbohydrate · 50% fat

Protein: 11 g 11%
Carbs: 42 g 39%
Fat: 24 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 49% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 18% of foods
Sodium: less than 9% of foods

All nutrients (39)

Amounts for 1 item (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	429 kcal	318 kcal
Protein	11.4 g	8.41 g	23%
Carbohydrate	42.2 g	31.3 g	15%
Dietary fiber	1.35 g	1 g	5%
Total sugars	15.2 g	11.2 g
Water	54.1 g	40.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24 g	17.8 g	31%
Saturated fat	7.24 g	5.36 g	36%
Trans fat	1.29 g	0.956 g
Monounsaturated fat	10.2 g	7.53 g
Polyunsaturated fat	3.26 g	2.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.4 mg	24 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	63 mg	7%
Iron	1.92 mg	1.42 mg	11%
Magnesium	18.9 mg	14 mg	5%
Phosphorus	427 mg	316 mg	34%
Potassium	196 mg	145 mg	4%
Sodium	995 mg	737 mg	43%
Zinc	1.03 mg	0.76 mg	9%
Copper	0.107 mg	0.079 mg	12%
Manganese	0.267 mg	0.198 mg	12%
Selenium	20.5 mcg	15.2 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.27 mcg	0.2 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	1.35 mcg	1 mcg	1%
Thiamin (B1)	0.282 mg	0.209 mg	24%
Riboflavin (B2)	0.211 mg	0.156 mg	16%
Niacin (B3)	4.16 mg	3.08 mg	26%
Pantothenic acid (B5)	0.518 mg	0.384 mg	10%
Vitamin B6	0.146 mg	0.108 mg	9%
Folate	135 mcg	100 mcg	34%
Vitamin B12	0.365 mcg	0.27 mcg	15%
Choline	41.4 mg	30.7 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.