Fast foods, griddle cake sandwich, egg, cheese, and bacon

1 item, 6.1 oz (174 g): 473 kcal, 20.9 g protein, 45.6 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size1 item, 6.1 oz (174 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 23g	29%
Saturated Fat 7g	36%
Trans Fat 1.5g
Cholesterol 255mg	85%
Sodium 1250mg	54%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	5%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 21g	42%
Vitamin D 0.5mcg	2%
Calcium 190mg	15%
Iron 2.9mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item, 6.1 oz (174 g) gives you

High in Protein (42% DV), Phosphorus (26% DV), Zinc (22% DV), Selenium (79% DV), Riboflavin (B2) (40% DV), Folate (36% DV), Vitamin B12 (29% DV), Choline (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 38% carbohydrate · 44% fat

Protein: 21 g 18%
Carbs: 46 g 39%
Fat: 23 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 20% of foods
Sodium: less than 9% of foods

All nutrients (38)

Amounts for 1 item, 6.1 oz (174 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	272 kcal
Protein	20.9 g	12 g	42%
Carbohydrate	45.6 g	26.2 g	17%
Dietary fiber	1.39 g	0.8 g	5%
Total sugars	16.6 g	9.56 g
Water	79.8 g	45.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	23 g	13.2 g	29%
Saturated fat	7.17 g	4.12 g	36%
Trans fat	1.57 g	0.903 g
Monounsaturated fat	8.06 g	4.63 g
Polyunsaturated fat	2.32 g	1.33 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.021 g	0.012 g
Cholesterol	256 mg	147 mg	85%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	190 mg	109 mg	15%
Iron	2.87 mg	1.65 mg	16%
Magnesium	36.5 mg	21 mg	9%
Phosphorus	320 mg	184 mg	26%
Potassium	275 mg	158 mg	6%
Sodium	1249 mg	718 mg	54%
Zinc	2.38 mg	1.37 mg	22%
Copper	0.16 mg	0.092 mg	18%
Selenium	43.3 mcg	24.9 mcg	79%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	110 mcg	63 mcg	12%
Vitamin C	3.13 mg	1.8 mg	3%
Vitamin D	0.522 mcg	0.3 mcg	3%
Vitamin E	0.922 mg	0.53 mg	6%
Vitamin K	3.48 mcg	2 mcg	3%
Thiamin (B1)	0.219 mg	0.126 mg	18%
Riboflavin (B2)	0.522 mg	0.3 mg	40%
Niacin (B3)	2.3 mg	1.32 mg	14%
Pantothenic acid (B5)	0.908 mg	0.522 mg	18%
Vitamin B6	0.144 mg	0.083 mg	8%
Folate	143 mcg	82 mcg	36%
Vitamin B12	0.696 mcg	0.4 mcg	29%
Choline	133 mg	76.3 mg	24%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172058 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.