Fast foods, hamburger; single, regular patty; plain

1 sandwich (78 g): 232 kcal, 12.9 g protein, 24.6 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size1 sandwich (78 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 260mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 13g	26%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 2.4mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (78 g) gives you

High in Protein (26% DV), Selenium (29% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (22% DV), Niacin (B3) (27% DV), Folate (20% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 42% carbohydrate · 36% fat

Protein: 13 g 22%
Carbs: 25 g 42%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 66% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 31% of foods
Sodium: less than 26% of foods

All nutrients (58)

Amounts for 1 sandwich (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	297 kcal
Protein	12.9 g	16.5 g	26%
Carbohydrate	24.6 g	31.5 g	9%
Dietary fiber	1.33 g	1.7 g	5%
Total sugars	3.81 g	4.88 g
Starch	17.8 g	22.9 g
Water	30 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.37 g	12 g	12%
Saturated fat	3.5 g	4.49 g	18%
Trans fat	0.401 g	0.514 g
Monounsaturated fat	3.77 g	4.83 g
Polyunsaturated fat	1.31 g	1.68 g
Omega-3 ALA	0.094 g	0.121 g
Omega-3 EPA	0.004 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	25.7 mg	33 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.4 mg	62 mg	4%
Iron	2.39 mg	3.06 mg	13%
Magnesium	21.1 mg	27 mg	5%
Phosphorus	105 mg	134 mg	8%
Potassium	154 mg	197 mg	3%
Sodium	258 mg	331 mg	11%
Zinc	1.97 mg	2.52 mg	18%
Copper	0.094 mg	0.121 mg	10%
Manganese	0.278 mg	0.357 mg	12%
Selenium	15.8 mcg	20.3 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.02 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.078 mcg	0.1 mcg	0%
Vitamin E	0.296 mg	0.38 mg	2%
Vitamin K	3.82 mcg	4.9 mcg	3%
Thiamin (B1)	0.247 mg	0.317 mg	21%
Riboflavin (B2)	0.283 mg	0.363 mg	22%
Niacin (B3)	4.38 mg	5.62 mg	27%
Pantothenic acid (B5)	0.413 mg	0.53 mg	8%
Vitamin B6	0.165 mg	0.212 mg	10%
Folate	78 mcg	100 mcg	20%
Vitamin B12	0.694 mcg	0.89 mcg	29%
Choline	26.8 mg	34.4 mg	5%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.144 g
Threonine	0.359 g	0.46 g
Isoleucine	0.501 g	0.642 g
Leucine	0.881 g	1.13 g
Lysine	0.612 g	0.785 g
Methionine	0.239 g	0.306 g
Phenylalanine	0.523 g	0.67 g
Tyrosine	0.291 g	0.373 g
Valine	0.568 g	0.728 g
Arginine	0.665 g	0.852 g
Histidine	0.314 g	0.402 g
Alanine	0.612 g	0.785 g
Aspartic acid	0.822 g	1.05 g
Glutamic acid	2.84 g	3.64 g
Glycine	0.695 g	0.891 g
Proline	1.3 g	1.67 g
Serine	0.493 g	0.632 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170693(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.