Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

100 g: 172 kcal, 26.2 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 135mg	44%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (23% DV), Selenium (58% DV), Riboflavin (B2) (23% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 26 g 61%
Carbs: 0 g 0%
Fat: 7 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	172 kcal	172 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.41 g	7.41 g	10%
Saturated fat	2 g	2 g	10%
Trans fat	0.074 g	0.074 g
Monounsaturated fat	2.93 g	2.93 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.062 g	0.062 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	133 mg	133 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	24 mg	24 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	291 mg	291 mg	6%
Sodium	492 mg	492 mg	21%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.05 mg	0.05 mg	2%
Selenium	32.1 mcg	32.1 mcg	58%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.303 mg	0.303 mg	23%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.272 mg	0.272 mg	16%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.74 mcg	0.74 mcg	31%
Choline	81 mg	81 mg	15%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170357 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.