Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

1 drumstick, bone and skin removed (40 g): 69 kcal, 10.5 g protein, 0 g carbohydrate and 3 g fat.

Log 1 drumstick, bone and skin removed (40 g) to today

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Nutrition Facts

Serving size1 drumstick, bone and skin removed (40 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, bone and skin removed (40 g) gives you

High in Protein (21% DV), Selenium (23% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 10 g 61%
Carbs: 0 g 0%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 90% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 15% of foods

All nutrients (41)

Amounts for 1 drumstick, bone and skin removed (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.8 kcal	172 kcal
Protein	10.5 g	26.2 g	21%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	25.7 g	64.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.96 g	7.41 g	4%
Saturated fat	0.802 g	2 g	4%
Trans fat	0.03 g	0.074 g
Monounsaturated fat	1.17 g	2.93 g
Polyunsaturated fat	0.67 g	1.68 g
Omega-3 ALA	0.025 g	0.062 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	53.2 mg	133 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.4 mg	16 mg	0%
Iron	0.412 mg	1.03 mg	2%
Magnesium	9.6 mg	24 mg	2%
Phosphorus	84.4 mg	211 mg	7%
Potassium	116 mg	291 mg	2%
Sodium	197 mg	492 mg	9%
Zinc	1 mg	2.5 mg	9%
Copper	0.033 mg	0.082 mg	4%
Manganese	0.02 mg	0.05 mg	1%
Selenium	12.8 mcg	32.1 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.4 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.04 mcg	0.1 mcg	0%
Vitamin E	0.132 mg	0.33 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.032 mg	0.079 mg	3%
Riboflavin (B2)	0.121 mg	0.303 mg	9%
Niacin (B3)	2.29 mg	5.73 mg	14%
Pantothenic acid (B5)	0.555 mg	1.39 mg	11%
Vitamin B6	0.109 mg	0.272 mg	6%
Folate	4 mcg	10 mcg	1%
Vitamin B12	0.296 mcg	0.74 mcg	12%
Choline	32.4 mg	81 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170357 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.