Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

100 g: 276 kcal, 10.9 g protein, 27.4 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 620mg	27%
Total Carbohydrate 27g	10%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 11g	22%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 1.7mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (35% DV), Niacin (B3) (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 40% carbohydrate · 44% fat

Protein: 11 g 16%
Carbs: 27 g 40%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 37% of foods
Sodium: less than 11% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	276 kcal	276 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	27.4 g	27.4 g	10%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	3.4 g	3.4 g
Water	45.8 g	45.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	2.46 g	2.46 g	12%
Trans fat	0.078 g	0.078 g
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	5.63 g	5.63 g
Omega-3 ALA	0.497 g	0.497 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	1.71 mg	1.71 mg	10%
Magnesium	20 mg	20 mg	5%
Phosphorus	144 mg	144 mg	12%
Potassium	179 mg	179 mg	4%
Sodium	617 mg	617 mg	27%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.349 mg	0.349 mg	15%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.69 mg	0.69 mg	5%
Vitamin K	4.6 mcg	4.6 mcg	4%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.183 mg	0.183 mg	14%
Niacin (B3)	5.11 mg	5.11 mg	32%
Pantothenic acid (B5)	0.804 mg	0.804 mg	16%
Vitamin B6	0.126 mg	0.126 mg	7%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	31.2 mg	31.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170318 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.