Fast foods, biscuit, with egg, cheese, and bacon

100 g: 301 kcal, 12 g protein, 24.4 g carbohydrate and 17.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 165mg	55%
Sodium 820mg	35%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 12g	24%
Vitamin D 0.5mcg	2%
Calcium 100mg	8%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (29% DV), Copper (30% DV), Selenium (42% DV), Thiamin (B1) (22% DV), Vitamin B12 (36% DV), Choline (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 32% carbohydrate · 52% fat

Protein: 12 g 16%
Carbs: 24 g 32%
Fat: 17 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 60% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 48% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	12 g	12 g	24%
Carbohydrate	24.4 g	24.4 g	9%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	1.74 g	1.74 g
Starch	17.8 g	17.8 g
Water	43 g	43 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.5 g	17.5 g	22%
Saturated fat	5.89 g	5.89 g	29%
Monounsaturated fat	8.04 g	8.04 g
Polyunsaturated fat	1.92 g	1.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.052 g	0.052 g
Cholesterol	166 mg	166 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	1.57 mg	1.57 mg	9%
Magnesium	15 mg	15 mg	4%
Phosphorus	363 mg	363 mg	29%
Potassium	131 mg	131 mg	3%
Sodium	816 mg	816 mg	35%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.273 mg	0.273 mg	30%
Manganese	0.136 mg	0.136 mg	6%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77 mcg	77 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	1.02 mg	1.02 mg	7%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.269 mg	0.269 mg	22%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	2.35 mg	2.35 mg	15%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	75 mcg	75 mcg	19%
Vitamin B12	0.86 mcg	0.86 mcg	36%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.163 g
Threonine	0.5 g	0.5 g
Isoleucine	0.515 g	0.515 g
Leucine	0.931 g	0.931 g
Lysine	0.695 g	0.695 g
Methionine	0.295 g	0.295 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.561 g	0.561 g
Tyrosine	0.393 g	0.393 g
Valine	0.636 g	0.636 g
Arginine	0.59 g	0.59 g
Histidine	0.303 g	0.303 g
Alanine	0.528 g	0.528 g
Aspartic acid	1 g	1 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.431 g	0.431 g
Proline	0.788 g	0.788 g
Serine	0.696 g	0.696 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172029 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.