Fast foods, burrito, with beans

2 pieces (217 g): 447 kcal, 14.1 g protein, 71.4 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size2 pieces (217 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol <5mg	1%
Sodium 990mg	43%
Total Carbohydrate 71g	26%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D —
Calcium 110mg	8%
Iron 4.5mg	25%
Potassium 650mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 2 pieces (217 g) gives you

High in Protein (28% DV), Iron (25% DV), Magnesium (21% DV), Copper (42% DV), Manganese (38% DV), Selenium (40% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (47% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (40% DV), Folate (22% DV), Vitamin B12 (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 62% carbohydrate · 26% fat

Protein: 14 g 12%
Carbs: 71 g 62%
Fat: 13 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 43% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 19% of foods

All nutrients (46)

Amounts for 2 pieces (217 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	447 kcal	206 kcal
Protein	14.1 g	6.48 g	28%
Carbohydrate	71.4 g	32.9 g	26%
Water	114 g	52.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	6.22 g	17%
Saturated fat	6.89 g	3.17 g	34%
Monounsaturated fat	4.74 g	2.18 g
Polyunsaturated fat	1.2 g	0.551 g
Cholesterol	4.34 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	52 mg	9%
Iron	4.51 mg	2.08 mg	25%
Magnesium	86.8 mg	40 mg	21%
Phosphorus	97.7 mg	45 mg	8%
Potassium	653 mg	301 mg	14%
Sodium	985 mg	454 mg	43%
Zinc	1.52 mg	0.7 mg	14%
Copper	0.378 mg	0.174 mg	42%
Manganese	0.868 mg	0.4 mg	38%
Selenium	21.9 mcg	10.1 mcg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1.95 mg	0.9 mg	2%
Thiamin (B1)	0.629 mg	0.29 mg	52%
Riboflavin (B2)	0.608 mg	0.28 mg	47%
Niacin (B3)	4.06 mg	1.87 mg	25%
Pantothenic acid (B5)	2 mg	0.92 mg	40%
Vitamin B6	0.304 mg	0.14 mg	18%
Folate	86.8 mcg	40 mcg	22%
Vitamin B12	1.08 mcg	0.5 mcg	45%
Choline	58.2 mg	26.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.171 g	0.079 g
Threonine	0.529 g	0.244 g
Isoleucine	0.586 g	0.27 g
Leucine	1.09 g	0.504 g
Lysine	0.744 g	0.343 g
Methionine	0.232 g	0.107 g
Cystine	0.213 g	0.098 g
Phenylalanine	0.762 g	0.351 g
Tyrosine	0.417 g	0.192 g
Valine	0.692 g	0.319 g
Arginine	0.779 g	0.359 g
Histidine	0.373 g	0.172 g
Alanine	0.553 g	0.255 g
Aspartic acid	1.32 g	0.61 g
Glutamic acid	3.19 g	1.47 g
Glycine	0.545 g	0.251 g
Proline	1 g	0.463 g
Serine	0.762 g	0.351 g

Similar foods

Sources

USDA FoodData Central record 172038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.