Fast Foods, biscuit, with egg and sausage

100 g: 312 kcal, 11.1 g protein, 21.1 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 21g	27%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 160mg	54%
Sodium 670mg	29%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	22%
Vitamin D 0.5mcg	2%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Phosphorus (25% DV), Copper (27% DV), Selenium (41% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (20% DV), Vitamin B12 (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 27% carbohydrate · 59% fat

Protein: 11 g 14%
Carbs: 21 g 27%
Fat: 21 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 58% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 56% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	11.1 g	11.1 g	22%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.95 g	0.95 g
Starch	16.3 g	16.3 g
Water	44.5 g	44.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	6.45 g	6.45 g	32%
Monounsaturated fat	9.98 g	9.98 g
Polyunsaturated fat	2.97 g	2.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.037 g	0.037 g
Cholesterol	161 mg	161 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.9 mg	1.9 mg	11%
Magnesium	13 mg	13 mg	3%
Phosphorus	312 mg	312 mg	25%
Potassium	149 mg	149 mg	3%
Sodium	672 mg	672 mg	29%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.244 mg	0.244 mg	27%
Manganese	0.138 mg	0.138 mg	6%
Selenium	22.6 mcg	22.6 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43 mcg	43 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.95 mg	0.95 mg	6%
Vitamin K	4.4 mcg	4.4 mcg	4%
Thiamin (B1)	0.282 mg	0.282 mg	24%
Riboflavin (B2)	0.263 mg	0.263 mg	20%
Niacin (B3)	2.47 mg	2.47 mg	15%
Pantothenic acid (B5)	0.939 mg	0.939 mg	19%
Vitamin B6	0.068 mg	0.068 mg	4%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	97.9 mg	97.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.446 g	0.446 g
Isoleucine	0.435 g	0.435 g
Leucine	0.776 g	0.776 g
Lysine	0.608 g	0.608 g
Methionine	0.22 g	0.22 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.46 g	0.46 g
Tyrosine	0.318 g	0.318 g
Valine	0.533 g	0.533 g
Arginine	0.558 g	0.558 g
Histidine	0.268 g	0.268 g
Alanine	0.508 g	0.508 g
Aspartic acid	0.934 g	0.934 g
Glutamic acid	1.91 g	1.91 g
Glycine	0.463 g	0.463 g
Proline	0.628 g	0.628 g
Serine	0.591 g	0.591 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172028 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.