Eggs, chicken, whole, poached
100 g: 149 kcal, 13.3 g protein, 0 g carbohydrate and 10.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 425mg | 141% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 27% |
| Vitamin D 2.9mcg | 15% |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (27% DV), Selenium (51% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (75% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 13 g 36%
- Carbs
- 0 g 0%
- Fat
- 11 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 62% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 13.3 g | 13.3 g | 27% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 3 g | 3 g | 15% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 4.03 g | 4.03 g | |
| Polyunsaturated fat | 1.7 g | 1.7 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 423 mg | 423 mg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.93 mg | 1.93 mg | 11% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 195 mg | 195 mg | 16% |
| Potassium | 117 mg | 117 mg | 2% |
| Sodium | 121 mg | 121 mg | 5% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 28 mcg | 28 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.9 mcg | 2.9 mcg | 14% |
| Vitamin E | 1.73 mg | 1.73 mg | 12% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.41 mg | 0.41 mg | 32% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 1.3 mg | 1.3 mg | 26% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 1.8 mcg | 1.8 mcg | 75% |
Similar foods
- Eggs, chicken, white, raw
- Eggs, chicken, whole, boiled
- Eggs, chicken, whole, dried
- Eggs, chicken, whole, fried in sunflower oil
- Eggs, chicken, whole, fried, without fat
- Eggs, chicken, whole, raw
- Eggs, chicken, whole, scrambled, without milk
- Eggs, chicken, yolk, boiled
- Eggs, chicken, yolk, raw
- Eggs, duck, boiled and salted
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-943 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.