Eggs, chicken, whole, dried

100 g: 507 kcal, 48.6 g protein, 0 g carbohydrate and 34.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 35g	44%
Saturated Fat 10g	49%
Trans Fat 0g
Cholesterol 1350mg	450%
Sodium 590mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 49g	97%
Vitamin D 12.2mcg	60%
Calcium 180mg	15%
Iron 6.6mg	35%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (97% DV), Iron (37% DV), Phosphorus (55% DV), Zinc (39% DV), Copper (21% DV), Selenium (164% DV), Vitamin D (61% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (148% DV), Pantothenic acid (B5) (104% DV), Vitamin B6 (29% DV), Folate (45% DV), Vitamin B12 (433% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 49 g 38%
Carbs: 0 g 0%
Fat: 35 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 100% of foods
Total fat: less than 5% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	507 kcal	507 kcal
Protein	48.6 g	48.6 g	97%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	4 g	4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	34.7 g	34.7 g	44%
Saturated fat	9.73 g	9.73 g	49%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	5.56 g	5.56 g
Cholesterol	1351 mg	1351 mg	450%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	178 mg	14%
Iron	6.64 mg	6.64 mg	37%
Magnesium	49 mg	49 mg	12%
Phosphorus	691 mg	691 mg	55%
Potassium	560 mg	560 mg	12%
Sodium	593 mg	593 mg	26%
Zinc	4.3 mg	4.3 mg	39%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.12 mg	0.12 mg	5%
Selenium	90 mcg	90 mcg	164%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.2 mcg	12.2 mcg	61%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	1.93 mg	1.93 mg	148%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	5.21 mg	5.21 mg	104%
Vitamin B6	0.5 mg	0.5 mg	29%
Folate	181 mcg	181 mcg	45%
Vitamin B12	10.4 mcg	10.4 mcg	433%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-961 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.