Eggs, Grade A, Large, egg white
1 egg, white (34 g): 19 kcal, 3.6 g protein, 0.8 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 egg, white (34 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 egg, white (34 g) gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
82% protein · 18% carbohydrate · 0% fat
- Protein
- 4 g 82%
- Carbs
- 1 g 18%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 54% of foods
- Total fat: none
- Carbohydrate: more than 36% of foods
All nutrients (24)
Amounts for 1 egg, white (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 18.7 kcal | 55 kcal | |
| Protein | 3.64 g | 10.7 g | 7% |
| Carbohydrate | 0.802 g | 2.36 g | 0% |
| Water | 29.3 g | 86.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Selenium | 6.09 mcg | 17.9 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.133 mg | 0.391 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.064 g | 0.188 g | |
| Threonine | 0.193 g | 0.567 g | |
| Isoleucine | 0.207 g | 0.609 g | |
| Leucine | 0.347 g | 1.02 g | |
| Lysine | 0.279 g | 0.822 g | |
| Methionine | 0.165 g | 0.486 g | |
| Phenylalanine | 0.247 g | 0.726 g | |
| Tyrosine | 0.158 g | 0.466 g | |
| Valine | 0.265 g | 0.779 g | |
| Arginine | 0.235 g | 0.691 g | |
| Histidine | 0.087 g | 0.257 g | |
| Alanine | 0.243 g | 0.714 g | |
| Aspartic acid | 0.452 g | 1.33 g | |
| Glutamic acid | 0.598 g | 1.76 g | |
| Glycine | 0.143 g | 0.422 g | |
| Proline | 0.168 g | 0.494 g | |
| Serine | 0.291 g | 0.857 g |
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Sources
- USDA FoodData Central record 747997(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.