Egg, whole, cooked, hard-boiled

1 tbsp (9 g): 13 kcal, 1.1 g protein, 0.1 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 30mg	11%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 1 g 33%
Carbs: 0 g 3%
Fat: 1 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	13.2 kcal	155 kcal
Protein	1.07 g	12.6 g	2%
Carbohydrate	0.095 g	1.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.095 g	1.12 g
Water	6.34 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.902 g	10.6 g	1%
Saturated fat	0.278 g	3.27 g	1%
Monounsaturated fat	0.347 g	4.08 g
Polyunsaturated fat	0.12 g	1.41 g
Omega-3 EPA	0 g	0.005 g
Omega-3 DHA	0.003 g	0.038 g
Cholesterol	31.7 mg	373 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.25 mg	50 mg	0%
Iron	0.101 mg	1.19 mg	1%
Magnesium	0.85 mg	10 mg	0%
Phosphorus	14.6 mg	172 mg	1%
Potassium	10.7 mg	126 mg	0%
Sodium	10.5 mg	124 mg	0%
Zinc	0.089 mg	1.05 mg	1%
Copper	0.001 mg	0.013 mg	0%
Manganese	0.002 mg	0.026 mg	0%
Selenium	2.62 mcg	30.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.7 mcg	149 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.187 mcg	2.2 mcg	1%
Vitamin E	0.088 mg	1.03 mg	1%
Vitamin K	0.025 mcg	0.3 mcg	0%
Thiamin (B1)	0.006 mg	0.066 mg	0%
Riboflavin (B2)	0.044 mg	0.513 mg	3%
Niacin (B3)	0.005 mg	0.064 mg	0%
Pantothenic acid (B5)	0.119 mg	1.4 mg	2%
Vitamin B6	0.01 mg	0.121 mg	1%
Folate	3.74 mcg	44 mcg	1%
Vitamin B12	0.094 mcg	1.11 mcg	4%
Choline	25 mg	294 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.153 g
Threonine	0.051 g	0.604 g
Isoleucine	0.058 g	0.686 g
Leucine	0.091 g	1.07 g
Lysine	0.077 g	0.904 g
Methionine	0.033 g	0.392 g
Cystine	0.025 g	0.292 g
Phenylalanine	0.057 g	0.668 g
Tyrosine	0.044 g	0.513 g
Valine	0.065 g	0.767 g
Arginine	0.064 g	0.755 g
Histidine	0.025 g	0.298 g
Alanine	0.059 g	0.7 g
Aspartic acid	0.107 g	1.26 g
Glutamic acid	0.14 g	1.64 g
Glycine	0.036 g	0.423 g
Proline	0.043 g	0.501 g
Serine	0.08 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.