Egg substitute, powder

100 g: 444 kcal, 55.5 g protein, 21.8 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 570mg	191%
Sodium 800mg	35%
Total Carbohydrate 22g	8%
Dietary Fiber 0g	0%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein 56g	111%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 3.2mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (111% DV), Calcium (25% DV), Phosphorus (38% DV), Copper (23% DV), Selenium (232% DV), Vitamin A (41% DV), Riboflavin (B2) (135% DV), Pantothenic acid (B5) (68% DV), Folate (31% DV), Vitamin B12 (147% DV), Choline (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 21% carbohydrate · 27% fat

Protein: 56 g 52%
Carbs: 22 g 20%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 100% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: none
Total sugars: less than 11% of foods
Sodium: less than 8% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	444 kcal	444 kcal
Protein	55.5 g	55.5 g	111%
Carbohydrate	21.8 g	21.8 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	21.8 g	21.8 g
Water	3.86 g	3.86 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	3.77 g	3.77 g	19%
Monounsaturated fat	5.34 g	5.34 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	572 mg	572 mg	191%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	326 mg	326 mg	25%
Iron	3.16 mg	3.16 mg	18%
Magnesium	65 mg	65 mg	15%
Phosphorus	478 mg	478 mg	38%
Potassium	744 mg	744 mg	16%
Sodium	800 mg	800 mg	35%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.207 mg	0.207 mg	23%
Manganese	0.08 mg	0.08 mg	3%
Selenium	128 mcg	128 mcg	232%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	369 mcg	369 mcg	41%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	1.26 mg	8%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.226 mg	0.226 mg	19%
Riboflavin (B2)	1.76 mg	1.76 mg	135%
Niacin (B3)	0.577 mg	0.577 mg	4%
Pantothenic acid (B5)	3.38 mg	3.38 mg	68%
Vitamin B6	0.143 mg	0.143 mg	8%
Folate	125 mcg	125 mcg	31%
Vitamin B12	3.52 mcg	3.52 mcg	147%
Choline	118 mg	118 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173429(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.