Egg substitute, liquid or frozen, fat free

¼ cup (60 g): 29 kcal, 6 g protein, 1.2 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size¼ cup (60 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	12%
Vitamin D 1mcg	4%
Calcium 40mg	4%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (60 g) gives you

High in Selenium (45% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

83% protein · 17% carbohydrate · 0% fat

Protein: 6 g 83%
Carbs: 1 g 17%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 53% of foods
Total fat: none
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 46% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for ¼ cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.8 kcal	48 kcal
Protein	6 g	10 g	12%
Carbohydrate	1.2 g	2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.2 g	2 g
Water	52.2 g	87 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.8 mg	73 mg	3%
Iron	1.19 mg	1.98 mg	7%
Magnesium	9 mg	15 mg	2%
Phosphorus	43.2 mg	72 mg	3%
Potassium	128 mg	213 mg	3%
Sodium	119 mg	199 mg	5%
Zinc	0.588 mg	0.98 mg	5%
Copper	0.013 mg	0.022 mg	1%
Manganese	0.004 mg	0.006 mg	0%
Selenium	24.8 mcg	41.3 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.6 mcg	11 mcg	1%
Vitamin C	0.3 mg	0.5 mg	0%
Vitamin D	0.96 mcg	1.6 mcg	5%
Vitamin E	0.954 mg	1.59 mg	6%
Vitamin K	0.12 mcg	0.2 mcg	0%
Thiamin (B1)	0.072 mg	0.12 mg	6%
Riboflavin (B2)	0.232 mg	0.386 mg	18%
Niacin (B3)	0.084 mg	0.14 mg	1%
Pantothenic acid (B5)	0.996 mg	1.66 mg	20%
Vitamin B6	0.08 mg	0.133 mg	5%
Folate	9.6 mcg	16 mcg	2%
Vitamin B12	0.204 mcg	0.34 mcg	9%
Choline	1.5 mg	2.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.164 g
Threonine	0.29 g	0.484 g
Isoleucine	0.396 g	0.66 g
Leucine	0.583 g	0.972 g
Lysine	0.428 g	0.713 g
Methionine	0.232 g	0.387 g
Cystine	0.137 g	0.229 g
Phenylalanine	0.387 g	0.645 g
Tyrosine	0.274 g	0.456 g
Valine	0.475 g	0.792 g
Arginine	0.346 g	0.577 g
Histidine	0.154 g	0.257 g
Alanine	0.374 g	0.624 g
Aspartic acid	0.557 g	0.928 g
Glutamic acid	1.01 g	1.69 g
Glycine	0.219 g	0.365 g
Proline	0.335 g	0.558 g
Serine	0.451 g	0.751 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173462(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.