basalfit
Recipe

Dessert topping, semi solid, frozen

1 cup (75 g): 239 kcal, 0.9 g protein, 17.3 g carbohydrate and 19 g fat.

Log 1 cup (75 g) to today

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Nutrition Facts

Serving size1 cup (75 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 19g24%
Saturated Fat 16g82%
Trans Fat —
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 17g6%
Dietary Fiber 0g0%
Total Sugars 17g
Includes Added Sugars ≤17g≤35%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (75 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 28% carbohydrate · 70% fat

Protein
1 g 2%
Carbs
17 g 28%
Fat
19 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 25% of foods
  • Protein: more than 18% of foods
  • Total fat: less than 11% of foods
  • Carbohydrate: more than 72% of foods
  • Dietary fiber: none
  • Total sugars: less than 10% of foods
  • Sodium: less than 76% of foods

All nutrients (56)

Amounts for 1 cup (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories239 kcal318 kcal
Protein0.938 g1.25 g2%
Carbohydrate17.3 g23.1 g6%
Dietary fiber0 g0 g0%
Total sugars17.3 g23.1 g
Water37.7 g50.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat19 g25.3 g24%
Saturated fat16.3 g21.8 g82%
Monounsaturated fat1.21 g1.62 g
Polyunsaturated fat0.392 g0.523 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium4.5 mg6 mg0%
Iron0.09 mg0.12 mg1%
Magnesium1.5 mg2 mg0%
Phosphorus6 mg8 mg0%
Potassium13.5 mg18 mg0%
Sodium18.8 mg25 mg1%
Zinc0.022 mg0.03 mg0%
Copper0.022 mg0.03 mg3%
Manganese0.044 mg0.058 mg2%
Selenium1.57 mcg2.1 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A5.25 mcg7 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.72 mg0.96 mg5%
Vitamin K4.72 mcg6.3 mcg4%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.013 g0.017 g
Threonine0.04 g0.053 g
Isoleucine0.058 g0.077 g
Leucine0.092 g0.123 g
Lysine0.076 g0.101 g
Methionine0.029 g0.038 g
Cystine0.004 g0.005 g
Phenylalanine0.05 g0.067 g
Tyrosine0.054 g0.072 g
Valine0.067 g0.089 g
Arginine0.037 g0.049 g
Histidine0.028 g0.037 g
Alanine0.029 g0.039 g
Aspartic acid0.066 g0.088 g
Glutamic acid0.213 g0.284 g
Glycine0.019 g0.025 g
Proline0.106 g0.141 g
Serine0.058 g0.077 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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