Egg, white, dried

100 g: 382 kcal, 81.1 g protein, 7.8 g carbohydrate and 0 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1280mg	56%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 81g	162%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.2mg	0%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (162% DV), Magnesium (21% DV), Potassium (24% DV), Selenium (227% DV), Riboflavin (B2) (195% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 9% carbohydrate · 0% fat

Protein: 81 g 91%
Carbs: 8 g 9%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 100% of foods
Total fat: none
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 29% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	382 kcal	382 kcal
Protein	81.1 g	81.1 g	162%
Carbohydrate	7.8 g	7.8 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	5.4 g	5.4 g
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	0.15 mg	0.15 mg	1%
Magnesium	88 mg	88 mg	21%
Phosphorus	111 mg	111 mg	9%
Potassium	1125 mg	1125 mg	24%
Sodium	1280 mg	1280 mg	56%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.007 mg	0.007 mg	0%
Selenium	125 mcg	125 mcg	227%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.005 mg	0.005 mg	0%
Riboflavin (B2)	2.53 mg	2.53 mg	195%
Niacin (B3)	0.865 mg	0.865 mg	5%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.036 mg	0.036 mg	2%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.18 mcg	0.18 mcg	8%
Choline	8.4 mg	8.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.999 g	0.999 g
Threonine	3.69 g	3.69 g
Isoleucine	4.58 g	4.58 g
Leucine	6.84 g	6.84 g
Lysine	5.51 g	5.51 g
Methionine	2.79 g	2.79 g
Cystine	2.1 g	2.1 g
Phenylalanine	4.74 g	4.74 g
Tyrosine	3.15 g	3.15 g
Valine	5.16 g	5.16 g
Arginine	4.41 g	4.41 g
Histidine	1.83 g	1.83 g
Alanine	4.68 g	4.68 g
Aspartic acid	8.25 g	8.25 g
Glutamic acid	10.8 g	10.8 g
Glycine	2.84 g	2.84 g
Proline	3.15 g	3.15 g
Serine	5.59 g	5.59 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.