Egg, goose, whole, fresh, raw

1 egg (144 g): 266 kcal, 20 g protein, 1.9 g carbohydrate and 19.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 egg (144 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 1225mg	409%
Sodium 200mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 20g	40%
Vitamin D 2.4mcg	10%
Calcium 90mg	6%
Iron 5.2mg	30%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg (144 g) gives you

High in Protein (40% DV), Iron (29% DV), Phosphorus (24% DV), Selenium (97% DV), Vitamin A (30% DV), Riboflavin (B2) (42% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (20% DV), Folate (27% DV), Vitamin B12 (306% DV), Choline (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 3% carbohydrate · 66% fat

Protein: 20 g 31%
Carbs: 2 g 3%
Fat: 19 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 62% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 38% of foods

All nutrients (56)

Amounts for 1 egg (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	185 kcal
Protein	20 g	13.9 g	40%
Carbohydrate	1.94 g	1.35 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.35 g	0.94 g
Water	101 g	70.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	13.3 g	24%
Saturated fat	5.18 g	3.6 g	26%
Monounsaturated fat	8.28 g	5.75 g
Polyunsaturated fat	2.41 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1227 mg	852 mg	409%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86.4 mg	60 mg	7%
Iron	5.24 mg	3.64 mg	29%
Magnesium	23 mg	16 mg	5%
Phosphorus	300 mg	208 mg	24%
Potassium	302 mg	210 mg	6%
Sodium	199 mg	138 mg	9%
Zinc	1.92 mg	1.33 mg	17%
Copper	0.089 mg	0.062 mg	10%
Manganese	0.055 mg	0.038 mg	2%
Selenium	53.1 mcg	36.9 mcg	97%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	269 mcg	187 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.45 mcg	1.7 mcg	12%
Vitamin E	1.86 mg	1.29 mg	12%
Vitamin K	0.576 mcg	0.4 mcg	0%
Thiamin (B1)	0.212 mg	0.147 mg	18%
Riboflavin (B2)	0.55 mg	0.382 mg	42%
Niacin (B3)	0.272 mg	0.189 mg	2%
Pantothenic acid (B5)	2.53 mg	1.76 mg	51%
Vitamin B6	0.34 mg	0.236 mg	20%
Folate	109 mcg	76 mcg	27%
Vitamin B12	7.34 mcg	5.1 mcg	306%
Choline	379 mg	263 mg	69%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.406 g	0.282 g
Threonine	1.15 g	0.797 g
Isoleucine	0.932 g	0.647 g
Leucine	1.71 g	1.19 g
Lysine	1.48 g	1.03 g
Methionine	0.899 g	0.624 g
Cystine	0.445 g	0.309 g
Phenylalanine	1.31 g	0.91 g
Tyrosine	0.956 g	0.664 g
Valine	1.38 g	0.958 g
Arginine	1.19 g	0.828 g
Histidine	0.498 g	0.346 g
Alanine	0.984 g	0.683 g
Aspartic acid	1.21 g	0.841 g
Glutamic acid	2.79 g	1.94 g
Glycine	0.658 g	0.457 g
Proline	0.749 g	0.52 g
Serine	1.5 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172190(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.