Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

1 cup (80 g): 155 kcal, 2.9 g protein, 13.7 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size1 cup (80 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 10g	13%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 10mg	3%
Sodium 55mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 3g	6%
Vitamin D 0.7mcg	4%
Calcium 70mg	6%
Iron 0mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (80 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 35% carbohydrate · 58% fat

Protein: 3 g 7%
Carbs: 14 g 35%
Fat: 10 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 cup (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	194 kcal
Protein	2.89 g	3.61 g	6%
Carbohydrate	13.7 g	17.1 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	13.7 g	17.1 g
Water	52.6 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	12.7 g	13%
Saturated fat	8.55 g	10.7 g	43%
Monounsaturated fat	0.674 g	0.843 g
Polyunsaturated fat	0.161 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	90 mg	6%
Iron	0.032 mg	0.04 mg	0%
Magnesium	8 mg	10 mg	2%
Phosphorus	68.8 mg	86 mg	6%
Potassium	121 mg	151 mg	3%
Sodium	52.8 mg	66 mg	2%
Zinc	0.216 mg	0.27 mg	2%
Copper	0.01 mg	0.012 mg	1%
Manganese	0.004 mg	0.005 mg	0%
Selenium	3.84 mcg	4.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	34 mcg	3%
Vitamin C	0.56 mg	0.7 mg	1%
Vitamin D	0.72 mcg	0.9 mcg	4%
Vitamin E	0.36 mg	0.45 mg	2%
Vitamin K	2.16 mcg	2.7 mcg	2%
Thiamin (B1)	0.022 mg	0.027 mg	2%
Riboflavin (B2)	0.094 mg	0.117 mg	7%
Niacin (B3)	0.048 mg	0.06 mg	0%
Pantothenic acid (B5)	0.181 mg	0.226 mg	4%
Vitamin B6	0.024 mg	0.03 mg	1%
Folate	3.2 mcg	4 mcg	1%
Vitamin B12	0.208 mcg	0.26 mcg	9%
Choline	8.48 mg	10.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.072 g
Threonine	0.126 g	0.157 g
Isoleucine	0.158 g	0.198 g
Leucine	0.254 g	0.318 g
Lysine	0.163 g	0.204 g
Methionine	0.074 g	0.093 g
Cystine	0.014 g	0.018 g
Phenylalanine	0.14 g	0.175 g
Tyrosine	0.146 g	0.182 g
Valine	0.184 g	0.23 g
Arginine	0.083 g	0.104 g
Histidine	0.074 g	0.092 g
Alanine	0.091 g	0.114 g
Aspartic acid	0.21 g	0.262 g
Glutamic acid	0.606 g	0.758 g
Glycine	0.064 g	0.08 g
Proline	0.313 g	0.391 g
Serine	0.124 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170866 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.