Dumpling, potato- or cheese-filled, frozen
100 g: 195 kcal, 5.3 g protein, 29.6 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 470mg | 21% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (24% DV), Thiamin (B1) (24% DV), Folate (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 61% carbohydrate · 28% fat
- Protein
- 5 g 11%
- Carbs
- 30 g 61%
- Fat
- 6 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 41% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 16% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 5.26 g | 5.26 g | 11% |
| Carbohydrate | 29.6 g | 29.6 g | 11% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.75 g | 1.75 g | |
| Water | 57.3 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.14 g | 6.14 g | 8% |
| Saturated fat | 1.32 g | 1.32 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.24 g | 1.24 g | |
| Polyunsaturated fat | 3.24 g | 3.24 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.26 mg | 1.26 mg | 7% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 107 mg | 107 mg | 2% |
| Sodium | 474 mg | 474 mg | 21% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Selenium | 13.4 mcg | 13.4 mcg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 5.3 mg | 5.3 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.98 mg | 0.98 mg | 7% |
| Vitamin K | 7.9 mcg | 7.9 mcg | 7% |
| Thiamin (B1) | 0.293 mg | 0.293 mg | 24% |
| Riboflavin (B2) | 0.222 mg | 0.222 mg | 17% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Vitamin B6 | 0.062 mg | 0.062 mg | 4% |
| Folate | 100 mcg | 100 mcg | 25% |
| Vitamin B12 | 0.08 mcg | 0.08 mcg | 3% |
| Choline | 9.6 mg | 9.6 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169779 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.