Dulce de Leche

100 g: 315 kcal, 6.8 g protein, 55.4 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 130mg	6%
Total Carbohydrate 55g	20%
Dietary Fiber 0g	0%
Total Sugars 50g
Includes Added Sugars ≤50g	≤99%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 250mg	20%
Iron 0.2mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 70% carbohydrate · 21% fat

Protein: 7 g 9%
Carbs: 55 g 70%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 44% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: none
Total sugars: less than 4% of foods
Sodium: less than 38% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	6.84 g	6.84 g	14%
Carbohydrate	55.4 g	55.4 g	20%
Dietary fiber	0 g	0 g	0%
Total sugars	49.7 g	49.7 g
Water	28.7 g	28.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.35 g	7.35 g	9%
Saturated fat	4.53 g	4.53 g	23%
Trans fat	0.364 g	0.364 g
Monounsaturated fat	2.14 g	2.14 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	251 mg	251 mg	19%
Iron	0.17 mg	0.17 mg	1%
Magnesium	22 mg	22 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	350 mg	350 mg	7%
Sodium	129 mg	129 mg	6%
Zinc	0.79 mg	0.79 mg	7%
Copper	0.004 mg	0.004 mg	0%
Manganese	0.002 mg	0.002 mg	0%
Selenium	2.7 mcg	2.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	74 mcg	74 mcg	8%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.405 mg	0.405 mg	31%
Niacin (B3)	0.21 mg	0.21 mg	1%
Pantothenic acid (B5)	0.835 mg	0.835 mg	17%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	89.1 mg	89.1 mg	16%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173461(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.