basalfit
Recipe

Dessert topping, powdered

100 g: 577 kcal, 4.9 g protein, 52.5 g carbohydrate and 39.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories580

% Daily Value*

Total Fat 40g51%
Saturated Fat 37g184%
Trans Fat —
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 53g19%
Dietary Fiber 0g0%
Total Sugars 53g
Includes Added Sugars ≤53g≤105%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0mg0%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 36% carbohydrate · 61% fat

Protein
5 g 3%
Carbs
53 g 36%
Fat
40 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 4% of foods
  • Protein: more than 38% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 84% of foods
  • Dietary fiber: none
  • Total sugars: less than 3% of foods
  • Sodium: less than 39% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories577 kcal577 kcal
Protein4.9 g4.9 g10%
Carbohydrate52.5 g52.5 g19%
Dietary fiber0 g0 g0%
Total sugars52.5 g52.5 g
Water1.47 g1.47 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat39.9 g39.9 g51%
Saturated fat36.7 g36.7 g184%
Monounsaturated fat0.6 g0.6 g
Polyunsaturated fat0.447 g0.447 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium17 mg17 mg1%
Iron0.03 mg0.03 mg0%
Magnesium7 mg7 mg2%
Phosphorus74 mg74 mg6%
Potassium166 mg166 mg4%
Sodium122 mg122 mg5%
Zinc0.08 mg0.08 mg1%
Copper0.118 mg0.118 mg13%
Manganese0.225 mg0.225 mg10%
Selenium0.6 mcg0.6 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E1.52 mg1.52 mg10%
Vitamin K9.9 mcg9.9 mcg8%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.1 mg0.1 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.068 g0.068 g
Threonine0.207 g0.207 g
Isoleucine0.301 g0.301 g
Leucine0.484 g0.484 g
Lysine0.394 g0.394 g
Methionine0.149 g0.149 g
Cystine0.021 g0.021 g
Phenylalanine0.263 g0.263 g
Tyrosine0.28 g0.28 g
Valine0.351 g0.351 g
Arginine0.194 g0.194 g
Histidine0.145 g0.145 g
Alanine0.153 g0.153 g
Aspartic acid0.347 g0.347 g
Glutamic acid1.11 g1.11 g
Glycine0.098 g0.098 g
Proline0.552 g0.552 g
Serine0.301 g0.301 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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