Duck, domesticated, meat only, raw

½ duck (303 g): 409 kcal, 55.4 g protein, 2.8 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size½ duck (303 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 235mg	78%
Sodium 220mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	111%
Vitamin D 0.3mcg	0%
Calcium 30mg	2%
Iron 7.3mg	40%
Potassium 820mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ duck (303 g) gives you

High in Protein (111% DV), Iron (40% DV), Phosphorus (49% DV), Zinc (52% DV), Copper (85% DV), Selenium (77% DV), Vitamin C (20% DV), Thiamin (B1) (91% DV), Riboflavin (B2) (105% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (97% DV), Vitamin B6 (61% DV), Vitamin B12 (51% DV), Choline (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 3% carbohydrate · 41% fat

Protein: 55 g 56%
Carbs: 3 g 3%
Fat: 18 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 69% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for ½ duck (303 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	409 kcal	135 kcal
Protein	55.4 g	18.3 g	111%
Carbohydrate	2.85 g	0.94 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	224 g	73.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	5.95 g	23%
Saturated fat	7.03 g	2.32 g	35%
Monounsaturated fat	4.67 g	1.54 g
Polyunsaturated fat	2.27 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	233 mg	77 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.3 mg	11 mg	3%
Iron	7.27 mg	2.4 mg	40%
Magnesium	57.6 mg	19 mg	14%
Phosphorus	615 mg	203 mg	49%
Potassium	821 mg	271 mg	17%
Sodium	224 mg	74 mg	10%
Zinc	5.76 mg	1.9 mg	52%
Copper	0.767 mg	0.253 mg	85%
Manganese	0.058 mg	0.019 mg	3%
Selenium	42.1 mcg	13.9 mcg	77%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72.7 mcg	24 mcg	8%
Vitamin C	17.6 mg	5.8 mg	20%
Vitamin D	0.303 mcg	0.1 mcg	2%
Vitamin E	2.12 mg	0.7 mg	14%
Vitamin K	8.48 mcg	2.8 mcg	7%
Thiamin (B1)	1.09 mg	0.36 mg	91%
Riboflavin (B2)	1.36 mg	0.45 mg	105%
Niacin (B3)	16.1 mg	5.3 mg	100%
Pantothenic acid (B5)	4.85 mg	1.6 mg	97%
Vitamin B6	1.03 mg	0.34 mg	61%
Folate	75.8 mcg	25 mcg	19%
Vitamin B12	1.21 mcg	0.4 mcg	51%
Choline	162 mg	53.6 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.77 g	0.254 g
Threonine	2.37 g	0.781 g
Isoleucine	2.85 g	0.939 g
Leucine	4.68 g	1.54 g
Lysine	4.74 g	1.56 g
Methionine	1.5 g	0.494 g
Cystine	0.851 g	0.281 g
Phenylalanine	2.32 g	0.766 g
Tyrosine	2.11 g	0.696 g
Valine	2.9 g	0.956 g
Arginine	3.53 g	1.17 g
Histidine	1.46 g	0.483 g
Alanine	3.51 g	1.16 g
Aspartic acid	5.42 g	1.79 g
Glutamic acid	8.67 g	2.86 g
Glycine	3.1 g	1.02 g
Proline	2.72 g	0.898 g
Serine	2.38 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.