Duck, domesticated, meat only, raw

100 g: 135 kcal, 18.3 g protein, 0.9 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 75mg	26%
Sodium 75mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.4mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Copper (28% DV), Selenium (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 3% carbohydrate · 41% fat

Protein: 18 g 56%
Carbs: 1 g 3%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 69% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	135 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0.94 g	0.94 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.8 g	73.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.95 g	5.95 g	8%
Saturated fat	2.32 g	2.32 g	12%
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.75 g	0.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.4 mg	2.4 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	271 mg	271 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.253 mg	0.253 mg	28%
Manganese	0.019 mg	0.019 mg	1%
Selenium	13.9 mcg	13.9 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	5.8 mg	5.8 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	1.6 mg	1.6 mg	32%
Vitamin B6	0.34 mg	0.34 mg	20%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0.4 mcg	0.4 mcg	17%
Choline	53.6 mg	53.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.254 g	0.254 g
Threonine	0.781 g	0.781 g
Isoleucine	0.939 g	0.939 g
Leucine	1.54 g	1.54 g
Lysine	1.56 g	1.56 g
Methionine	0.494 g	0.494 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.766 g	0.766 g
Tyrosine	0.696 g	0.696 g
Valine	0.956 g	0.956 g
Arginine	1.17 g	1.17 g
Histidine	0.483 g	0.483 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.79 g	1.79 g
Glutamic acid	2.86 g	2.86 g
Glycine	1.02 g	1.02 g
Proline	0.898 g	0.898 g
Serine	0.787 g	0.787 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172410(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.