Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
1 leg, bone removed (yield after cooking) (92 g): 200 kcal, 24.6 g protein, 0 g carbohydrate and 10.5 g fat.
Log 1 leg, bone removed (yield after cooking) (92 g) to todayCompare with another food
Nutrition Facts
Serving size1 leg, bone removed (yield after cooking) (92 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat — | |
| Cholesterol 105mg | 35% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 25g | 49% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leg, bone removed (yield after cooking) (92 g) gives you
High in Protein (49% DV), Selenium (36% DV), Niacin (B3) (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 25 g 51%
- Carbs
- 0 g 0%
- Fat
- 10 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 91% of foods
- Total fat: less than 30% of foods
- Carbohydrate: none
- Sodium: less than 39% of foods
All nutrients (33)
Amounts for 1 leg, bone removed (yield after cooking) (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 200 kcal | 217 kcal | |
| Protein | 24.6 g | 26.8 g | 49% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 56 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 11.4 g | 13% |
| Saturated fat | 2.74 g | 2.98 g | 14% |
| Monounsaturated fat | 5.17 g | 5.62 g | |
| Polyunsaturated fat | 1.74 g | 1.9 g | |
| Cholesterol | 105 mg | 114 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.2 mg | 10 mg | 1% |
| Iron | 1.91 mg | 2.08 mg | 11% |
| Sodium | 101 mg | 110 mg | 4% |
| Selenium | 20.1 mcg | 21.8 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.38 mg | 1.5 mg | 2% |
| Niacin (B3) | 5.31 mg | 5.77 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.339 g | 0.368 g | |
| Threonine | 1.04 g | 1.13 g | |
| Isoleucine | 1.25 g | 1.36 g | |
| Leucine | 2.06 g | 2.24 g | |
| Lysine | 2.09 g | 2.27 g | |
| Methionine | 0.658 g | 0.715 g | |
| Cystine | 0.374 g | 0.407 g | |
| Phenylalanine | 1.02 g | 1.11 g | |
| Tyrosine | 0.929 g | 1.01 g | |
| Valine | 1.28 g | 1.39 g | |
| Arginine | 1.56 g | 1.69 g | |
| Histidine | 0.646 g | 0.702 g | |
| Alanine | 1.54 g | 1.68 g | |
| Aspartic acid | 2.39 g | 2.6 g | |
| Glutamic acid | 3.82 g | 4.15 g | |
| Glycine | 1.37 g | 1.49 g | |
| Proline | 1.2 g | 1.3 g | |
| Serine | 1.05 g | 1.14 g |
Similar foods
- Duck, domesticated, meat only, raw
- Duck, wild, breast, meat only, raw
- Duck, wild, meat and skin, raw
- Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, flat fillet, raw
- Emu, full rump, cooked, broiled
Sources
- USDA FoodData Central record 171112 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.