Duck, domesticated, meat and skin, raw

½ duck (634 g): 2561 kcal, 72.8 g protein, 0 g carbohydrate and 249.4 g fat.

Compare with another food

Nutrition Facts

Serving size½ duck (634 g)

Amount per serving

Calories2560

% Daily Value*

Total Fat 249g	320%
Saturated Fat 84g	419%
Trans Fat —
Cholesterol 480mg	161%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	146%
Vitamin D 4.4mcg	20%
Calcium 70mg	6%
Iron 15.2mg	80%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ duck (634 g) gives you

High in Protein (146% DV), Iron (85% DV), Magnesium (23% DV), Phosphorus (71% DV), Potassium (28% DV), Zinc (78% DV), Copper (166% DV), Selenium (143% DV), Vitamin A (35% DV), Vitamin C (20% DV), Vitamin D (22% DV), Vitamin E (30% DV), Vitamin K (29% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (102% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (121% DV), Vitamin B6 (71% DV), Folate (21% DV), Vitamin B12 (66% DV), Choline (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 0% carbohydrate · 89% fat

Protein: 73 g 11%
Carbs: 0 g 0%
Fat: 249 g 89%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 59% of foods
Total fat: less than 4% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (57)

Amounts for ½ duck (634 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2561 kcal	404 kcal
Protein	72.8 g	11.5 g	146%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	307 g	48.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	249 g	39.3 g	320%
Saturated fat	83.8 g	13.2 g	419%
Monounsaturated fat	118 g	18.7 g
Polyunsaturated fat	32.2 g	5.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	482 mg	76 mg	161%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.7 mg	11 mg	5%
Iron	15.2 mg	2.4 mg	85%
Magnesium	95.1 mg	15 mg	23%
Phosphorus	881 mg	139 mg	71%
Potassium	1325 mg	209 mg	28%
Sodium	399 mg	63 mg	17%
Zinc	8.62 mg	1.36 mg	78%
Copper	1.5 mg	0.236 mg	166%
Manganese	0.108 mg	0.017 mg	5%
Selenium	78.6 mcg	12.4 mcg	143%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	317 mcg	50 mcg	35%
Vitamin C	17.8 mg	2.8 mg	20%
Vitamin D	4.44 mcg	0.7 mcg	22%
Vitamin E	4.44 mg	0.7 mg	30%
Vitamin K	34.9 mcg	5.5 mcg	29%
Thiamin (B1)	1.25 mg	0.197 mg	104%
Riboflavin (B2)	1.33 mg	0.21 mg	102%
Niacin (B3)	24.9 mg	3.93 mg	156%
Pantothenic acid (B5)	6.03 mg	0.951 mg	121%
Vitamin B6	1.2 mg	0.19 mg	71%
Folate	82.4 mcg	13 mcg	21%
Vitamin B12	1.58 mcg	0.25 mcg	66%
Choline	197 mg	31 mg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.913 g	0.144 g
Threonine	2.99 g	0.471 g
Isoleucine	3.4 g	0.537 g
Leucine	5.71 g	0.9 g
Lysine	5.78 g	0.912 g
Methionine	1.84 g	0.291 g
Cystine	1.14 g	0.18 g
Phenylalanine	2.91 g	0.459 g
Tyrosine	2.5 g	0.395 g
Valine	3.63 g	0.573 g
Arginine	4.88 g	0.77 g
Histidine	1.79 g	0.283 g
Alanine	4.93 g	0.777 g
Aspartic acid	6.99 g	1.1 g
Glutamic acid	10.8 g	1.71 g
Glycine	5.88 g	0.928 g
Proline	4.35 g	0.686 g
Serine	3.09 g	0.488 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172408 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.