Duck, domesticated, meat and skin, cooked, roasted

½ duck (382 g): 1287 kcal, 72.5 g protein, 0 g carbohydrate and 108.3 g fat.

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Nutrition Facts

Serving size½ duck (382 g)

Amount per serving

Calories1290

% Daily Value*

Total Fat 108g	139%
Saturated Fat 37g	185%
Trans Fat —
Cholesterol 320mg	107%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 73g	145%
Vitamin D 0.4mcg	0%
Calcium 40mg	4%
Iron 10.3mg	60%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ duck (382 g) gives you

High in Protein (145% DV), Iron (57% DV), Phosphorus (48% DV), Zinc (65% DV), Copper (96% DV), Selenium (139% DV), Vitamin A (27% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (79% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (84% DV), Vitamin B6 (40% DV), Vitamin B12 (48% DV), Choline (35% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 73 g 23%
Carbs: 0 g 0%
Fat: 108 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 73% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for ½ duck (382 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1287 kcal	337 kcal
Protein	72.5 g	19 g	145%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	198 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	108 g	28.4 g	139%
Saturated fat	36.9 g	9.67 g	185%
Monounsaturated fat	49.3 g	12.9 g
Polyunsaturated fat	13.9 g	3.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	321 mg	84 mg	107%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	11 mg	3%
Iron	10.3 mg	2.7 mg	57%
Magnesium	61.1 mg	16 mg	15%
Phosphorus	596 mg	156 mg	48%
Potassium	779 mg	204 mg	17%
Sodium	225 mg	59 mg	10%
Zinc	7.11 mg	1.86 mg	65%
Copper	0.867 mg	0.227 mg	96%
Manganese	0.073 mg	0.019 mg	3%
Selenium	76.4 mcg	20 mcg	139%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	241 mcg	63 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.382 mcg	0.1 mcg	2%
Vitamin E	2.67 mg	0.7 mg	18%
Vitamin K	19.5 mcg	5.1 mcg	16%
Thiamin (B1)	0.665 mg	0.174 mg	55%
Riboflavin (B2)	1.03 mg	0.269 mg	79%
Niacin (B3)	18.4 mg	4.83 mg	115%
Pantothenic acid (B5)	4.19 mg	1.1 mg	84%
Vitamin B6	0.688 mg	0.18 mg	40%
Folate	22.9 mcg	6 mcg	6%
Vitamin B12	1.15 mcg	0.3 mcg	48%
Choline	193 mg	50.4 mg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.886 g	0.232 g
Threonine	2.95 g	0.773 g
Isoleucine	3.33 g	0.872 g
Leucine	5.6 g	1.47 g
Lysine	5.68 g	1.49 g
Methionine	1.81 g	0.475 g
Cystine	1.14 g	0.299 g
Phenylalanine	2.87 g	0.752 g
Tyrosine	2.44 g	0.64 g
Valine	3.58 g	0.938 g
Arginine	4.9 g	1.28 g
Histidine	1.76 g	0.462 g
Alanine	4.97 g	1.3 g
Aspartic acid	6.93 g	1.81 g
Glutamic acid	10.7 g	2.8 g
Glycine	6.2 g	1.62 g
Proline	4.48 g	1.17 g
Serine	3.07 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172409 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.