Duck, domesticated, meat and skin, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook duck) (173 g): 583 kcal, 32.9 g protein, 0 g carbohydrate and 49 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook duck) (173 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook duck) (173 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 49g	63%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 145mg	48%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 4.7mg	25%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook duck) (173 g) gives you

High in Protein (66% DV), Iron (26% DV), Phosphorus (22% DV), Zinc (29% DV), Copper (44% DV), Selenium (63% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (36% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 33 g 23%
Carbs: 0 g 0%
Fat: 49 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 73% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook duck) (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	583 kcal	337 kcal
Protein	32.9 g	19 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.7 g	51.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49 g	28.4 g	63%
Saturated fat	16.7 g	9.67 g	84%
Monounsaturated fat	22.3 g	12.9 g
Polyunsaturated fat	6.31 g	3.65 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	145 mg	84 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	11 mg	1%
Iron	4.67 mg	2.7 mg	26%
Magnesium	27.7 mg	16 mg	7%
Phosphorus	270 mg	156 mg	22%
Potassium	353 mg	204 mg	8%
Sodium	102 mg	59 mg	4%
Zinc	3.22 mg	1.86 mg	29%
Copper	0.393 mg	0.227 mg	44%
Manganese	0.033 mg	0.019 mg	1%
Selenium	34.6 mcg	20 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	109 mcg	63 mcg	12%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.173 mcg	0.1 mcg	1%
Vitamin E	1.21 mg	0.7 mg	8%
Vitamin K	8.82 mcg	5.1 mcg	7%
Thiamin (B1)	0.301 mg	0.174 mg	25%
Riboflavin (B2)	0.465 mg	0.269 mg	36%
Niacin (B3)	8.35 mg	4.83 mg	52%
Pantothenic acid (B5)	1.9 mg	1.1 mg	38%
Vitamin B6	0.311 mg	0.18 mg	18%
Folate	10.4 mcg	6 mcg	3%
Vitamin B12	0.519 mcg	0.3 mcg	22%
Choline	87.2 mg	50.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.401 g	0.232 g
Threonine	1.34 g	0.773 g
Isoleucine	1.51 g	0.872 g
Leucine	2.53 g	1.47 g
Lysine	2.57 g	1.49 g
Methionine	0.822 g	0.475 g
Cystine	0.517 g	0.299 g
Phenylalanine	1.3 g	0.752 g
Tyrosine	1.11 g	0.64 g
Valine	1.62 g	0.938 g
Arginine	2.22 g	1.28 g
Histidine	0.799 g	0.462 g
Alanine	2.25 g	1.3 g
Aspartic acid	3.14 g	1.81 g
Glutamic acid	4.84 g	2.8 g
Glycine	2.81 g	1.62 g
Proline	2.03 g	1.17 g
Serine	1.39 g	0.804 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172409 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.