Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g): 61 kcal, 0.7 g protein, 6.6 g carbohydrate and 3.5 g fat.

Log 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) to today

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Nutrition Facts

Serving size1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 1 g 5%
Carbs: 7 g 43%
Fat: 3 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	60.8 kcal	434 kcal
Protein	0.743 g	5.31 g	1%
Carbohydrate	6.59 g	47.1 g	2%
Dietary fiber	0.238 g	1.7 g	1%
Total sugars	2.54 g	18.1 g
Starch	3.63 g	25.9 g
Water	2.91 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.49 g	24.9 g	4%
Saturated fat	1.55 g	11.1 g	8%
Monounsaturated fat	1.2 g	8.54 g
Polyunsaturated fat	0.548 g	3.92 g
Omega-3 ALA	0.033 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	1.4 mg	10 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.6 mg	40 mg	0%
Iron	0.354 mg	2.53 mg	2%
Magnesium	2.38 mg	17 mg	1%
Phosphorus	36.4 mg	260 mg	3%
Potassium	18.8 mg	134 mg	0%
Sodium	66.8 mg	477 mg	3%
Zinc	0.07 mg	0.5 mg	1%
Copper	0.013 mg	0.09 mg	1%
Manganese	0.047 mg	0.333 mg	2%
Selenium	1.41 mcg	10.1 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.279 mg	1.99 mg	2%
Vitamin K	1.37 mcg	9.8 mcg	1%
Thiamin (B1)	0.055 mg	0.39 mg	5%
Riboflavin (B2)	0.042 mg	0.301 mg	3%
Niacin (B3)	0.407 mg	2.91 mg	3%
Pantothenic acid (B5)	0.053 mg	0.377 mg	1%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	20.3 mcg	145 mcg	5%
Vitamin B12	0.008 mcg	0.06 mcg	0%
Choline	5.22 mg	37.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.