Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

1 doughnut, medium (3-1/4" dia) (54 g): 234 kcal, 2.9 g protein, 25.4 g carbohydrate and 13.5 g fat.

Log 1 doughnut, medium (3-1/4" dia) (54 g) to today

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Nutrition Facts

Serving size1 doughnut, medium (3-1/4" dia) (54 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 5mg	2%
Sodium 260mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, medium (3-1/4" dia) (54 g) gives you

High in Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 3 g 5%
Carbs: 25 g 43%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 doughnut, medium (3-1/4" dia) (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	234 kcal	434 kcal
Protein	2.87 g	5.31 g	6%
Carbohydrate	25.4 g	47.1 g	9%
Dietary fiber	0.918 g	1.7 g	3%
Total sugars	9.8 g	18.1 g
Starch	14 g	25.9 g
Water	11.2 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	24.9 g	17%
Saturated fat	6 g	11.1 g	30%
Monounsaturated fat	4.61 g	8.54 g
Polyunsaturated fat	2.11 g	3.92 g
Omega-3 ALA	0.129 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	5.4 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	40 mg	2%
Iron	1.37 mg	2.53 mg	8%
Magnesium	9.18 mg	17 mg	2%
Phosphorus	140 mg	260 mg	11%
Potassium	72.4 mg	134 mg	2%
Sodium	258 mg	477 mg	11%
Zinc	0.27 mg	0.5 mg	2%
Copper	0.049 mg	0.09 mg	5%
Manganese	0.18 mg	0.333 mg	8%
Selenium	5.45 mcg	10.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.16 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.07 mg	1.99 mg	7%
Vitamin K	5.29 mcg	9.8 mcg	4%
Thiamin (B1)	0.211 mg	0.39 mg	18%
Riboflavin (B2)	0.163 mg	0.301 mg	13%
Niacin (B3)	1.57 mg	2.91 mg	10%
Pantothenic acid (B5)	0.204 mg	0.377 mg	4%
Vitamin B6	0.027 mg	0.05 mg	2%
Folate	78.3 mcg	145 mcg	20%
Vitamin B12	0.032 mcg	0.06 mcg	1%
Choline	20.1 mg	37.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.