Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

1 doughnut, long type (twist) (4-1/2" long) (52 g): 226 kcal, 2.8 g protein, 24.5 g carbohydrate and 13 g fat.

Log 1 doughnut, long type (twist) (4-1/2" long) (52 g) to today

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Nutrition Facts

Serving size1 doughnut, long type (twist) (4-1/2" long) (52 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 5mg	2%
Sodium 250mg	11%
Total Carbohydrate 24g	9%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, long type (twist) (4-1/2" long) (52 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 3 g 5%
Carbs: 24 g 43%
Fat: 13 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 doughnut, long type (twist) (4-1/2" long) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	226 kcal	434 kcal
Protein	2.76 g	5.31 g	6%
Carbohydrate	24.5 g	47.1 g	9%
Dietary fiber	0.884 g	1.7 g	3%
Total sugars	9.44 g	18.1 g
Starch	13.5 g	25.9 g
Water	10.8 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	24.9 g	17%
Saturated fat	5.77 g	11.1 g	29%
Monounsaturated fat	4.44 g	8.54 g
Polyunsaturated fat	2.04 g	3.92 g
Omega-3 ALA	0.124 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	5.2 mg	10 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	40 mg	2%
Iron	1.32 mg	2.53 mg	7%
Magnesium	8.84 mg	17 mg	2%
Phosphorus	135 mg	260 mg	11%
Potassium	69.7 mg	134 mg	1%
Sodium	248 mg	477 mg	11%
Zinc	0.26 mg	0.5 mg	2%
Copper	0.047 mg	0.09 mg	5%
Manganese	0.173 mg	0.333 mg	8%
Selenium	5.25 mcg	10.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.08 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	1.99 mg	7%
Vitamin K	5.1 mcg	9.8 mcg	4%
Thiamin (B1)	0.203 mg	0.39 mg	17%
Riboflavin (B2)	0.157 mg	0.301 mg	12%
Niacin (B3)	1.51 mg	2.91 mg	9%
Pantothenic acid (B5)	0.196 mg	0.377 mg	4%
Vitamin B6	0.026 mg	0.05 mg	2%
Folate	75.4 mcg	145 mcg	19%
Vitamin B12	0.031 mcg	0.06 mcg	1%
Choline	19.4 mg	37.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.