Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

1 donut (40 g): 174 kcal, 2.1 g protein, 18.8 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 donut (40 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol <5mg	1%
Sodium 190mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 donut (40 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 2 g 5%
Carbs: 19 g 43%
Fat: 10 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 1 donut (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	434 kcal
Protein	2.12 g	5.31 g	4%
Carbohydrate	18.8 g	47.1 g	7%
Dietary fiber	0.68 g	1.7 g	2%
Total sugars	7.26 g	18.1 g
Starch	10.4 g	25.9 g
Water	8.33 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	24.9 g	13%
Saturated fat	4.44 g	11.1 g	22%
Monounsaturated fat	3.42 g	8.54 g
Polyunsaturated fat	1.57 g	3.92 g
Omega-3 ALA	0.096 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	4 mg	10 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	40 mg	1%
Iron	1.01 mg	2.53 mg	6%
Magnesium	6.8 mg	17 mg	2%
Phosphorus	104 mg	260 mg	8%
Potassium	53.6 mg	134 mg	1%
Sodium	191 mg	477 mg	8%
Zinc	0.2 mg	0.5 mg	2%
Copper	0.036 mg	0.09 mg	4%
Manganese	0.133 mg	0.333 mg	6%
Selenium	4.04 mcg	10.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.6 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.796 mg	1.99 mg	5%
Vitamin K	3.92 mcg	9.8 mcg	3%
Thiamin (B1)	0.156 mg	0.39 mg	13%
Riboflavin (B2)	0.12 mg	0.301 mg	9%
Niacin (B3)	1.16 mg	2.91 mg	7%
Pantothenic acid (B5)	0.151 mg	0.377 mg	3%
Vitamin B6	0.02 mg	0.05 mg	1%
Folate	58 mcg	145 mcg	14%
Vitamin B12	0.024 mcg	0.06 mcg	1%
Choline	14.9 mg	37.3 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.