Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

100 g: 434 kcal, 5.3 g protein, 47.1 g carbohydrate and 24.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 10mg	3%
Sodium 480mg	21%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	6%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.5mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (21% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (23% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 5 g 5%
Carbs: 47 g 43%
Fat: 25 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 40% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 18% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	434 kcal	434 kcal
Protein	5.31 g	5.31 g	11%
Carbohydrate	47.1 g	47.1 g	17%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	18.1 g	18.1 g
Starch	25.9 g	25.9 g
Water	20.8 g	20.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	11.1 g	11.1 g	56%
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	3.92 g	3.92 g
Omega-3 ALA	0.239 g	0.239 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	2.53 mg	2.53 mg	14%
Magnesium	17 mg	17 mg	4%
Phosphorus	260 mg	260 mg	21%
Potassium	134 mg	134 mg	3%
Sodium	477 mg	477 mg	21%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.333 mg	0.333 mg	14%
Selenium	10.1 mcg	10.1 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.99 mg	1.99 mg	13%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.39 mg	0.39 mg	33%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	2.91 mg	2.91 mg	18%
Pantothenic acid (B5)	0.377 mg	0.377 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	145 mcg	145 mcg	36%
Vitamin B12	0.06 mcg	0.06 mcg	3%
Choline	37.3 mg	37.3 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174990(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.