Doughnuts, cake-type, plain, chocolate-coated or frosted

1 doughnut, large (approx 3-1/2" dia) (67 g): 303 kcal, 3.3 g protein, 34.4 g carbohydrate and 16.9 g fat.

Log 1 doughnut, large (approx 3-1/2" dia) (67 g) to today

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Nutrition Facts

Serving size1 doughnut, large (approx 3-1/2" dia) (67 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 17g	22%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 15mg	4%
Sodium 220mg	9%
Total Carbohydrate 34g	13%
Dietary Fiber 1g	5%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, large (approx 3-1/2" dia) (67 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 3 g 4%
Carbs: 34 g 45%
Fat: 17 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 doughnut, large (approx 3-1/2" dia) (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	452 kcal
Protein	3.3 g	4.93 g	7%
Carbohydrate	34.4 g	51.3 g	13%
Dietary fiber	1.27 g	1.9 g	5%
Total sugars	17.9 g	26.6 g
Water	11.2 g	16.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	25.3 g	22%
Saturated fat	9.02 g	13.5 g	45%
Monounsaturated fat	5.77 g	8.62 g
Polyunsaturated fat	1.31 g	1.96 g
Omega-3 ALA	0.111 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.7 mg	19 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	24 mg	1%
Iron	2.68 mg	4 mg	15%
Magnesium	20.1 mg	30 mg	5%
Phosphorus	141 mg	210 mg	11%
Potassium	135 mg	201 mg	3%
Sodium	218 mg	326 mg	9%
Zinc	0.657 mg	0.98 mg	6%
Copper	0.174 mg	0.26 mg	19%
Manganese	0.429 mg	0.64 mg	19%
Selenium	4.56 mcg	6.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.68 mcg	4 mcg	0%
Vitamin C	0.871 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	2.02 mg	9%
Vitamin K	5.29 mcg	7.9 mcg	4%
Thiamin (B1)	0.109 mg	0.163 mg	9%
Riboflavin (B2)	0.084 mg	0.125 mg	6%
Niacin (B3)	1.07 mg	1.59 mg	7%
Pantothenic acid (B5)	0.084 mg	0.126 mg	2%
Vitamin B6	0.016 mg	0.024 mg	1%
Folate	60.3 mcg	90 mcg	15%
Vitamin B12	0.067 mcg	0.1 mcg	3%
Choline	19.5 mg	29.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.061 g
Threonine	0.114 g	0.17 g
Isoleucine	0.139 g	0.208 g
Leucine	0.245 g	0.366 g
Lysine	0.155 g	0.231 g
Methionine	0.053 g	0.079 g
Cystine	0.066 g	0.098 g
Phenylalanine	0.149 g	0.223 g
Tyrosine	0.087 g	0.13 g
Valine	0.161 g	0.24 g
Arginine	0.155 g	0.232 g
Histidine	0.074 g	0.111 g
Alanine	0.119 g	0.177 g
Aspartic acid	0.23 g	0.343 g
Glutamic acid	0.824 g	1.23 g
Glycine	0.115 g	0.171 g
Proline	0.286 g	0.427 g
Serine	0.163 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.34 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.