Doughnuts, cake-type, plain, chocolate-coated or frosted

1 doughnut, medium (approx 3" dia) (43 g): 194 kcal, 2.1 g protein, 22.1 g carbohydrate and 10.9 g fat.

Log 1 doughnut, medium (approx 3" dia) (43 g) to today

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Nutrition Facts

Serving size1 doughnut, medium (approx 3" dia) (43 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	14%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 10mg	3%
Sodium 140mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 doughnut, medium (approx 3" dia) (43 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 2 g 4%
Carbs: 22 g 45%
Fat: 11 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 9% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 1 doughnut, medium (approx 3" dia) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	452 kcal
Protein	2.12 g	4.93 g	4%
Carbohydrate	22.1 g	51.3 g	8%
Dietary fiber	0.817 g	1.9 g	3%
Total sugars	11.5 g	26.6 g
Water	7.21 g	16.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	25.3 g	14%
Saturated fat	5.79 g	13.5 g	29%
Monounsaturated fat	3.71 g	8.62 g
Polyunsaturated fat	0.843 g	1.96 g
Omega-3 ALA	0.071 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.17 mg	19 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.3 mg	24 mg	1%
Iron	1.72 mg	4 mg	10%
Magnesium	12.9 mg	30 mg	3%
Phosphorus	90.3 mg	210 mg	7%
Potassium	86.4 mg	201 mg	2%
Sodium	140 mg	326 mg	6%
Zinc	0.421 mg	0.98 mg	4%
Copper	0.112 mg	0.26 mg	12%
Manganese	0.275 mg	0.64 mg	12%
Selenium	2.92 mcg	6.8 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.72 mcg	4 mcg	0%
Vitamin C	0.559 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.869 mg	2.02 mg	6%
Vitamin K	3.4 mcg	7.9 mcg	3%
Thiamin (B1)	0.07 mg	0.163 mg	6%
Riboflavin (B2)	0.054 mg	0.125 mg	4%
Niacin (B3)	0.684 mg	1.59 mg	4%
Pantothenic acid (B5)	0.054 mg	0.126 mg	1%
Vitamin B6	0.01 mg	0.024 mg	1%
Folate	38.7 mcg	90 mcg	10%
Vitamin B12	0.043 mcg	0.1 mcg	2%
Choline	12.5 mg	29.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.061 g
Threonine	0.073 g	0.17 g
Isoleucine	0.089 g	0.208 g
Leucine	0.157 g	0.366 g
Lysine	0.099 g	0.231 g
Methionine	0.034 g	0.079 g
Cystine	0.042 g	0.098 g
Phenylalanine	0.096 g	0.223 g
Tyrosine	0.056 g	0.13 g
Valine	0.103 g	0.24 g
Arginine	0.1 g	0.232 g
Histidine	0.048 g	0.111 g
Alanine	0.076 g	0.177 g
Aspartic acid	0.147 g	0.343 g
Glutamic acid	0.529 g	1.23 g
Glycine	0.074 g	0.171 g
Proline	0.184 g	0.427 g
Serine	0.105 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.86 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174991(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.