Doughnuts, cake-type, plain, chocolate-coated or frosted

1 donettes, (2" dia) (18 g): 81 kcal, 0.9 g protein, 9.2 g carbohydrate and 4.5 g fat.

Log 1 donettes, (2" dia) (18 g) to today

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Nutrition Facts

Serving size1 donettes, (2" dia) (18 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol <5mg	1%
Sodium 60mg	3%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 donettes, (2" dia) (18 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 1 g 4%
Carbs: 9 g 45%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 39% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 9% of foods
Sodium: less than 24% of foods

All nutrients (57)

Amounts for 1 donettes, (2" dia) (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	81.4 kcal	452 kcal
Protein	0.887 g	4.93 g	2%
Carbohydrate	9.24 g	51.3 g	3%
Dietary fiber	0.342 g	1.9 g	1%
Total sugars	4.8 g	26.6 g
Water	3.02 g	16.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.54 g	25.3 g	6%
Saturated fat	2.42 g	13.5 g	12%
Monounsaturated fat	1.55 g	8.62 g
Polyunsaturated fat	0.353 g	1.96 g
Omega-3 ALA	0.03 g	0.166 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.42 mg	19 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.32 mg	24 mg	0%
Iron	0.72 mg	4 mg	4%
Magnesium	5.4 mg	30 mg	1%
Phosphorus	37.8 mg	210 mg	3%
Potassium	36.2 mg	201 mg	1%
Sodium	58.7 mg	326 mg	3%
Zinc	0.176 mg	0.98 mg	2%
Copper	0.047 mg	0.26 mg	5%
Manganese	0.115 mg	0.64 mg	5%
Selenium	1.22 mcg	6.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.72 mcg	4 mcg	0%
Vitamin C	0.234 mg	1.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.364 mg	2.02 mg	2%
Vitamin K	1.42 mcg	7.9 mcg	1%
Thiamin (B1)	0.029 mg	0.163 mg	2%
Riboflavin (B2)	0.022 mg	0.125 mg	2%
Niacin (B3)	0.286 mg	1.59 mg	2%
Pantothenic acid (B5)	0.023 mg	0.126 mg	0%
Vitamin B6	0.004 mg	0.024 mg	0%
Folate	16.2 mcg	90 mcg	4%
Vitamin B12	0.018 mcg	0.1 mcg	1%
Choline	5.24 mg	29.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.061 g
Threonine	0.031 g	0.17 g
Isoleucine	0.037 g	0.208 g
Leucine	0.066 g	0.366 g
Lysine	0.042 g	0.231 g
Methionine	0.014 g	0.079 g
Cystine	0.018 g	0.098 g
Phenylalanine	0.04 g	0.223 g
Tyrosine	0.023 g	0.13 g
Valine	0.043 g	0.24 g
Arginine	0.042 g	0.232 g
Histidine	0.02 g	0.111 g
Alanine	0.032 g	0.177 g
Aspartic acid	0.062 g	0.343 g
Glutamic acid	0.221 g	1.23 g
Glycine	0.031 g	0.171 g
Proline	0.077 g	0.427 g
Serine	0.044 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0.36 mg	2 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174991 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.