Dessert topping, semi solid, frozen

1 tbsp (4 g): 13 kcal, 0.1 g protein, 0.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g	1%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 28% carbohydrate · 70% fat

Protein: 0 g 2%
Carbs: 1 g 28%
Fat: 1 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 18% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 10% of foods
Sodium: less than 76% of foods

All nutrients (56)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.7 kcal	318 kcal
Protein	0.05 g	1.25 g	0%
Carbohydrate	0.922 g	23.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.922 g	23.1 g
Water	2.01 g	50.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	25.3 g	1%
Saturated fat	0.871 g	21.8 g	4%
Monounsaturated fat	0.065 g	1.62 g
Polyunsaturated fat	0.021 g	0.523 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.24 mg	6 mg	0%
Iron	0.005 mg	0.12 mg	0%
Magnesium	0.08 mg	2 mg	0%
Phosphorus	0.32 mg	8 mg	0%
Potassium	0.72 mg	18 mg	0%
Sodium	1 mg	25 mg	0%
Zinc	0.001 mg	0.03 mg	0%
Copper	0.001 mg	0.03 mg	0%
Manganese	0.002 mg	0.058 mg	0%
Selenium	0.084 mcg	2.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.28 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.96 mg	0%
Vitamin K	0.252 mcg	6.3 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.017 g
Threonine	0.002 g	0.053 g
Isoleucine	0.003 g	0.077 g
Leucine	0.005 g	0.123 g
Lysine	0.004 g	0.101 g
Methionine	0.002 g	0.038 g
Cystine	0 g	0.005 g
Phenylalanine	0.003 g	0.067 g
Tyrosine	0.003 g	0.072 g
Valine	0.004 g	0.089 g
Arginine	0.002 g	0.049 g
Histidine	0.001 g	0.037 g
Alanine	0.002 g	0.039 g
Aspartic acid	0.004 g	0.088 g
Glutamic acid	0.011 g	0.284 g
Glycine	0.001 g	0.025 g
Proline	0.006 g	0.141 g
Serine	0.003 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170868(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.