Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

1 package, yields (160 g): 310 kcal, 5.8 g protein, 27.4 g carbohydrate and 20.4 g fat.

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Nutrition Facts

Serving size1 package, yields (160 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	26%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 15mg	5%
Sodium 105mg	5%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars 27g
Includes Added Sugars ≤27g	≤55%
Protein 6g	12%
Vitamin D 1.4mcg	8%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yields (160 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 35% carbohydrate · 58% fat

Protein: 6 g 7%
Carbs: 27 g 35%
Fat: 20 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 1 package, yields (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	194 kcal
Protein	5.78 g	3.61 g	12%
Carbohydrate	27.4 g	17.1 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	27.4 g	17.1 g
Water	105 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	12.7 g	26%
Saturated fat	17.1 g	10.7 g	85%
Monounsaturated fat	1.35 g	0.843 g
Polyunsaturated fat	0.322 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16 mg	10 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	90 mg	11%
Iron	0.064 mg	0.04 mg	0%
Magnesium	16 mg	10 mg	4%
Phosphorus	138 mg	86 mg	11%
Potassium	242 mg	151 mg	5%
Sodium	106 mg	66 mg	5%
Zinc	0.432 mg	0.27 mg	4%
Copper	0.019 mg	0.012 mg	2%
Manganese	0.008 mg	0.005 mg	0%
Selenium	7.68 mcg	4.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54.4 mcg	34 mcg	6%
Vitamin C	1.12 mg	0.7 mg	1%
Vitamin D	1.44 mcg	0.9 mcg	7%
Vitamin E	0.72 mg	0.45 mg	5%
Vitamin K	4.32 mcg	2.7 mcg	4%
Thiamin (B1)	0.043 mg	0.027 mg	4%
Riboflavin (B2)	0.187 mg	0.117 mg	14%
Niacin (B3)	0.096 mg	0.06 mg	1%
Pantothenic acid (B5)	0.362 mg	0.226 mg	7%
Vitamin B6	0.048 mg	0.03 mg	3%
Folate	6.4 mcg	4 mcg	2%
Vitamin B12	0.416 mcg	0.26 mcg	17%
Choline	17 mg	10.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.072 g
Threonine	0.251 g	0.157 g
Isoleucine	0.317 g	0.198 g
Leucine	0.509 g	0.318 g
Lysine	0.326 g	0.204 g
Methionine	0.149 g	0.093 g
Cystine	0.029 g	0.018 g
Phenylalanine	0.28 g	0.175 g
Tyrosine	0.291 g	0.182 g
Valine	0.368 g	0.23 g
Arginine	0.166 g	0.104 g
Histidine	0.147 g	0.092 g
Alanine	0.182 g	0.114 g
Aspartic acid	0.419 g	0.262 g
Glutamic acid	1.21 g	0.758 g
Glycine	0.128 g	0.08 g
Proline	0.626 g	0.391 g
Serine	0.248 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170866 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.