Cream, sour, cultured

1 cup (230 g): 455 kcal, 5.6 g protein, 10.6 g carbohydrate and 44.5 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 45g	57%
Saturated Fat 23g	117%
Trans Fat 2g
Cholesterol 135mg	45%
Sodium 70mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 0.2mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Vitamin A (32% DV), Riboflavin (B2) (30% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 9% carbohydrate · 86% fat

Protein: 6 g 5%
Carbs: 11 g 9%
Fat: 45 g 86%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 26% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	198 kcal
Protein	5.61 g	2.44 g	11%
Carbohydrate	10.6 g	4.63 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	7.84 g	3.41 g
Starch	0 g	0 g
Water	168 g	73.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.5 g	19.4 g	57%
Saturated fat	23.3 g	10.1 g	117%
Trans fat	1.83 g	0.796 g
Monounsaturated fat	10.6 g	4.59 g
Polyunsaturated fat	1.84 g	0.8 g
Omega-3 ALA	0.156 g	0.068 g
Omega-3 EPA	0.014 g	0.006 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	136 mg	59 mg	45%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	232 mg	101 mg	18%
Iron	0.161 mg	0.07 mg	1%
Magnesium	23 mg	10 mg	5%
Phosphorus	175 mg	76 mg	14%
Potassium	288 mg	125 mg	6%
Sodium	71.3 mg	31 mg	3%
Zinc	0.759 mg	0.33 mg	7%
Copper	0.041 mg	0.018 mg	5%
Manganese	0.034 mg	0.015 mg	2%
Selenium	8.51 mcg	3.7 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	285 mcg	124 mcg	32%
Vitamin C	2.07 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.874 mg	0.38 mg	6%
Vitamin K	3.45 mcg	1.5 mcg	3%
Thiamin (B1)	0.046 mg	0.02 mg	4%
Riboflavin (B2)	0.386 mg	0.168 mg	30%
Niacin (B3)	0.214 mg	0.093 mg	1%
Pantothenic acid (B5)	1.09 mg	0.472 mg	22%
Vitamin B6	0.094 mg	0.041 mg	6%
Folate	13.8 mcg	6 mcg	3%
Vitamin B12	0.483 mcg	0.21 mcg	20%
Choline	44.2 mg	19.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.042 g
Threonine	0.327 g	0.142 g
Isoleucine	0.375 g	0.163 g
Leucine	0.741 g	0.322 g
Lysine	0.633 g	0.275 g
Methionine	0.179 g	0.078 g
Cystine	0.067 g	0.029 g
Phenylalanine	0.361 g	0.157 g
Tyrosine	0.35 g	0.152 g
Valine	0.449 g	0.195 g
Arginine	0.269 g	0.117 g
Histidine	0.212 g	0.092 g
Alanine	0.267 g	0.116 g
Aspartic acid	0.603 g	0.262 g
Glutamic acid	1.55 g	0.673 g
Glycine	0.175 g	0.076 g
Proline	0.713 g	0.31 g
Serine	0.439 g	0.191 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.