Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

100 g: 194 kcal, 3.6 g protein, 17.1 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 10mg	3%
Sodium 65mg	3%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 4g	7%
Vitamin D 0.9mcg	4%
Calcium 90mg	6%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 35% carbohydrate · 58% fat

Protein: 4 g 7%
Carbs: 17 g 35%
Fat: 13 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 54% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	3.61 g	3.61 g	7%
Carbohydrate	17.1 g	17.1 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	17.1 g	17.1 g
Water	65.7 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	10.7 g	10.7 g	53%
Monounsaturated fat	0.843 g	0.843 g
Polyunsaturated fat	0.201 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	0.04 mg	0.04 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	86 mg	86 mg	7%
Potassium	151 mg	151 mg	3%
Sodium	66 mg	66 mg	3%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.012 mg	0.012 mg	1%
Manganese	0.005 mg	0.005 mg	0%
Selenium	4.8 mcg	4.8 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	0.06 mg	0.06 mg	0%
Pantothenic acid (B5)	0.226 mg	0.226 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	10.6 mg	10.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.072 g	0.072 g
Threonine	0.157 g	0.157 g
Isoleucine	0.198 g	0.198 g
Leucine	0.318 g	0.318 g
Lysine	0.204 g	0.204 g
Methionine	0.093 g	0.093 g
Cystine	0.018 g	0.018 g
Phenylalanine	0.175 g	0.175 g
Tyrosine	0.182 g	0.182 g
Valine	0.23 g	0.23 g
Arginine	0.104 g	0.104 g
Histidine	0.092 g	0.092 g
Alanine	0.114 g	0.114 g
Aspartic acid	0.262 g	0.262 g
Glutamic acid	0.758 g	0.758 g
Glycine	0.08 g	0.08 g
Proline	0.391 g	0.391 g
Serine	0.155 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170866 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.