DENNY'S, mozzarella cheese sticks

1 piece (27 g): 87 kcal, 3.7 g protein, 7.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 piece (27 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 270mg	12%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D —
Calcium 90mg	6%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (27 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 4 g 17%
Carbs: 7 g 34%
Fat: 5 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 61% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 41% of foods
Sodium: less than 5% of foods

All nutrients (54)

Amounts for 1 piece (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.5 kcal	324 kcal
Protein	3.66 g	13.6 g	7%
Carbohydrate	7.35 g	27.2 g	3%
Dietary fiber	0.432 g	1.6 g	2%
Total sugars	0.764 g	2.83 g
Starch	5.85 g	21.7 g
Water	10.2 g	37.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.82 g	17.9 g	6%
Saturated fat	1.79 g	6.64 g	9%
Trans fat	0.1 g	0.372 g
Monounsaturated fat	1.16 g	4.29 g
Polyunsaturated fat	1.38 g	5.1 g
Omega-3 ALA	0.141 g	0.524 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.64 mg	32 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.4 mg	331 mg	7%
Iron	0.227 mg	0.84 mg	1%
Magnesium	5.67 mg	21 mg	1%
Phosphorus	96.7 mg	358 mg	8%
Potassium	32.7 mg	121 mg	1%
Sodium	272 mg	1008 mg	12%
Zinc	0.535 mg	1.98 mg	5%
Copper	0.018 mg	0.067 mg	2%
Manganese	0.098 mg	0.363 mg	4%
Selenium	4.37 mcg	16.2 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	96 mcg	3%
Vitamin E	0.2 mg	0.74 mg	1%
Vitamin K	6.86 mcg	25.4 mcg	6%
Thiamin (B1)	0.041 mg	0.15 mg	3%
Riboflavin (B2)	0.069 mg	0.257 mg	5%
Niacin (B3)	0.265 mg	0.98 mg	2%
Pantothenic acid (B5)	0.103 mg	0.38 mg	2%
Vitamin B6	0.023 mg	0.084 mg	1%
Folate	7.02 mcg	26 mcg	2%
Vitamin B12	0.257 mcg	0.95 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.175 g
Threonine	0.127 g	0.472 g
Isoleucine	0.194 g	0.718 g
Leucine	0.396 g	1.47 g
Lysine	0.327 g	1.21 g
Methionine	0.111 g	0.411 g
Cystine	0.047 g	0.175 g
Phenylalanine	0.219 g	0.811 g
Tyrosine	0.164 g	0.606 g
Valine	0.252 g	0.934 g
Arginine	0.164 g	0.606 g
Histidine	0.119 g	0.441 g
Alanine	0.125 g	0.462 g
Aspartic acid	0.272 g	1.01 g
Glutamic acid	1.09 g	4.03 g
Glycine	0.094 g	0.349 g
Proline	0.71 g	2.63 g
Serine	0.211 g	0.78 g

Similar foods

Sources

USDA FoodData Central record 168076(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.