DENNY'S, golden fried shrimp

1 piece (16 g): 51 kcal, 2.2 g protein, 3.3 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 piece (16 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 220mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (16 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 26% carbohydrate · 57% fat

Protein: 2 g 17%
Carbs: 3 g 26%
Fat: 3 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 64% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 58% of foods
Sodium: less than 2% of foods

All nutrients (54)

Amounts for 1 piece (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	319 kcal
Protein	2.22 g	13.9 g	4%
Carbohydrate	3.35 g	20.9 g	1%
Dietary fiber	0.24 g	1.5 g	1%
Total sugars	0.12 g	0.75 g
Starch	2.98 g	18.6 g
Water	6.57 g	41 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	20 g	4%
Saturated fat	0.562 g	3.52 g	3%
Trans fat	0.028 g	0.178 g
Monounsaturated fat	0.764 g	4.77 g
Polyunsaturated fat	1.52 g	9.52 g
Omega-3 ALA	0.133 g	0.83 g
Omega-3 EPA	0.008 g	0.051 g
Omega-3 DHA	0.007 g	0.043 g
Cholesterol	13.3 mg	83 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.52 mg	47 mg	1%
Iron	0.246 mg	1.54 mg	1%
Magnesium	4.16 mg	26 mg	1%
Phosphorus	79.7 mg	498 mg	6%
Potassium	20.5 mg	128 mg	0%
Sodium	224 mg	1400 mg	10%
Zinc	0.136 mg	0.85 mg	1%
Copper	0.029 mg	0.183 mg	3%
Manganese	0.04 mg	0.247 mg	2%
Selenium	2.96 mcg	18.5 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0.32 mcg	2 mcg	0%
Vitamin E	0.418 mg	2.61 mg	3%
Vitamin K	5.65 mcg	35.3 mcg	5%
Thiamin (B1)	0.029 mg	0.18 mg	2%
Riboflavin (B2)	0.04 mg	0.25 mg	3%
Niacin (B3)	0.395 mg	2.47 mg	2%
Pantothenic acid (B5)	0.058 mg	0.36 mg	1%
Vitamin B6	0.014 mg	0.085 mg	1%
Folate	8.64 mcg	54 mcg	2%
Vitamin B12	0.064 mcg	0.4 mcg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.157 g
Threonine	0.079 g	0.495 g
Isoleucine	0.098 g	0.615 g
Leucine	0.178 g	1.11 g
Lysine	0.151 g	0.941 g
Methionine	0.054 g	0.338 g
Cystine	0.031 g	0.193 g
Phenylalanine	0.1 g	0.627 g
Tyrosine	0.064 g	0.398 g
Valine	0.176 g	1.1 g
Arginine	0.162 g	1.01 g
Histidine	0.044 g	0.278 g
Alanine	0.118 g	0.736 g
Aspartic acid	0.207 g	1.29 g
Glutamic acid	0.44 g	2.75 g
Glycine	0.096 g	0.603 g
Proline	0.108 g	0.676 g
Serine	0.095 g	0.591 g

Similar foods

Sources

USDA FoodData Central record 168077 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.