Dal Dhokari, homemade
100 g: 123 kcal, 5.6 g protein, 0 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 340mg | 15% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 10% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (32% DV), Manganese (33% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 6 g 43%
- Carbs
- 0 g 0%
- Fat
- 3 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 42% of foods
- Total fat: less than 59% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 23% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Total sugars | 1.2 g | 1.2 g | |
| Starch | 16 g | 16 g | |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 0.51 g | 0.51 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.37 g | 1.37 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 34 mg | 3% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 342 mg | 342 mg | 15% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.29 mg | 0.29 mg | 32% |
| Manganese | 0.75 mg | 0.75 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.16 mg | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-511 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.